Top Seven Herbs with Healing Properties
Herbs have long been a part of our society and are used as ingredients and as a part of natural alternative medicine. According to several studies and researches there are herbs that are more superior than others because of its noted healing properties. There were seven herbs ranked to be at the top of natural alternative medicine. These seven herbs cover almost all of the common illnesss and disease condition. Read through the article to know more about these seven powerful herbs.
Herbs to add in your grocery list:
1. Turmeric powder
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Turmeric powder has been featured as one of the world's healthiest foods. It contains vitamins and minerals that can boost your immune system and enhance other enzymatic processes in the body. It also has ingredients that can protect the heart and reduce blood cholesterol.
Turmeric powder has an active component known as Curcumin. This active ingredient basically works in the body as a potent anti-inflammatory ingredient that is why it could effectively reduce inflammation in Arthritis and Colon Cancer. Curcumin was also found to be useful in Alzheimer's disease since it promotes the removal of brain plaques.
It is popularly used as an ingredient in curry, while others try to incorporate it to their drink.You could also do the same and try this powerful herb. However, I do advise to use in small amounts first because using too much turmeric powder all at once could cause hyperacidic symptoms.
2. Cinnamon
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Cinnamon is also included as one of the top herbs with healing properties. It is easy available in the market plus it contains a lot of vitamins and minerals that could help boost the immune system. It has active ingredients that help clean the body system and regulate processes. It is basically used to add flavor in beverages and in pastries.
One of the most claimed therapeutic use of cinnamon is its ability to lower blood sugar levels. That is why a lot of health experts recommended its use for people living with diabetes. It has a sweet and distinct taste that could substitute sugar. In addition, other studies also show that cinnamon could also lower down blood cholesterol levels in moderate amounts.
3. Ginger
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Ginger is a widely distributed natural medicine that is easily bought in grocery stores. Ginger is very potent in curing nausea and vomiting. Ginger is very effective in curing and preventing gastric diseases. Different causes of stomach upset like motion sickness and vomiting can be cured by ginger. Ginger is a very potent antioxidant that can soothe and calm the lining of the stomach. Ginger is a wonder medicine for stomach upset that can also reduce blood pressure and joint problems.
4. Rosemary
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Rosemary is popular for its anticarcinogenic properties. Rosemary contains natural phytochemicals that can fight off cancer cells. It is a widely studied herb used for the management of cancer. Because of its high levels of phytochemicals and antioxidants, it can cure and even prevent the formation of cancer. The herb is most widely used as a spice but could also be incorporated in aromatherapy.
5. Holy Basil
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Basil is found in various areas of the world and is probably one of the herbs that is easily accessible. Holy basil is very popular for fighting off stress. Basil can treat indigestion and headache especially those that are caused by stress.
Aside from that, Holy basil can also stop the formation of breast cancer in female patients. It is also found to contain different vitamins and minerals, but is more popurlalry known to contain high amounts of vitamin K. Vitamin K is an important cofactor for the formation of blood clots in the body. That is the reason why it can help in the wound healing, bleeding and other clotting disorders.
Other studies show that Basil is also effective in curing symptoms of dizziness and light headedness. This is truly a wonder herb that can cure a lot of disease and relieve various symptoms. The leaves of Holy Basil are commonly used as a spice in different dishes like pesto and pizza for example. You could also incorporate it in your meals to get the different health benefits from the herb.
6. Ginger
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Garlic is one of the most widely used herb in the kitchen but most people are still not aware of its healing properties. According to studies, the increased consumption of garlic can decrease the risk of having colon and ovarian cancer. It can even stop the formation and growth of cancer tissues in the body.
In addition, it is also rich in phytochemicals, specifically Allicin, which can lower down blood pressure. That is the reason why moderate consumption of garlic protects the heart and prevents the occurrence of heart attack and stroke. With these combined, it makes garlic one of the most powerful herb and is a must have ingredient in your grocery list.
7. St. John’s Wort
This natural medicine is widely known for its ability to combat anxiety and relieve symptoms of depression. St John’s Wort is a wonder medicine that can calm the mind without causing harmful side effects. St. John’s Wort can also cure insomnia and other sleeping disorders due to its relaxing and calming effect to the brain. St. John’s Wort is a very effective natural medicine for curing mood and sleep disturbances.
Conclusion
Health experts recommend the use of turmeric powder, cinnamon, ginger, holy basil, rosemary, garlic, and St. John's Wort for various illness and disease condition. Having these seven powerful herbs in your kitchen could make a lot of difference in your health and in your family's health as well.
