How Women See Quarter Life Crisis

Women's Quarter Life Crisis

Many times we have heard the term "quarter life crisis" being used on social media or even on casual conversations nowadays. But what does it really mean for women on their mid 20s shifting to late 20s? Have you ever wondered how women experience this thing called "quarter life crisis"? It actually boils down to a common denominator which is stability - stability in different aspects of life which would be discussed below. Here are the common issues women face during quarter life crisis.

Image source: freedigitalphotos.net

Five quarter life crisis issues:

1. You don't get your dream job.

There's a different kind of excitement after graduation. The feeling of independence and that you could actually start earning your own money. However, common downfalls during the quarter life crisis is that women tend to get caught up in their dream job versus what reality has to offer. The frustration gets worse when you see friends or acquaintances doing so well in their career. 

Sometimes people end up in a job they don't really like. Now for some women, they go into a career which is totally different from their educational background and that's okay (especially if they love the job). The problem starts when there is no sense of stability and happiness in the career. Handle the situation by socializing or going on a vacation. Check your life and work balance, maybe you're just pressured. Or better yet, go soul searching and look for a career that's worth it.

2. You feel lonely being single.

At mid 20s, women start to look for a stable relationship, one that would hopefully lead to a happily ever after. Loneliness comes in when a woman remains to be single when she doesn't choose to. Obviously, this does not apply for women in a relationship, but people do have different ways of coping to a "single" situation. Just don't be too desperate to be in a relationship just because you feel lonely.

3. You and your friends go in different ways.

At this age, you probably have a circle of friends whom you hang out or party with. But there will come a time when you and your friends focus on career and different things that could lead to loneliness or sense of instability. You go out less often or party less often which could be big deal for some women. Try to maintain balance with your career and social life.Luckily, this issue could be easily fixed through phone calls or online conversations. 

4. You're expected to be and act like an adult.

For some maturity does come with age, while for others it doesn't. There are easy going people who would love to stay in their young ages being carefree and just playing around. It's fun to think of the simple problems you had as a teen compared to the more complicated things your confronted with right now.

The problem hits in when you're in work or in a bigger picture because society expects you to act your age - an adult. You have to be responsible, pay the bills, wake up early for work. Yes, it is a quarter life crisis issue that people adjust to, when you wished you can escape being an adult for a day.

5. You want that engagement ring so bad.

Engagement, proposal, and marriage would be the highlight of the quarter life crisis of women who are currently in a relationship. Well, yes women do want stability in a relationship and she's probably hoping and praying for her man to ask the question. The frustration sets in when friends and relatives of her age gets wed while her civil status remains the same.  Now, if you're the conservative type you just have to extend your patience, focus on yourself for now, and wait for this "quarter life crisis" to pass. 

Nagomi Spa Pricelist

Nagomi Spa Baguio City

Nagomi spa is one of the known spa salon in Baguio City with its Japanese inspired design and affordable price rates. Although, I went over their website recently and noted that it has been down for the past weeks. For those planning to go to the spa like me who wish to know their menu and prices here's the Nagomi Spa pricelist, enjoy!

Nagomi Spa Pricelist

Spa Services

Aromatherapy (1 hour):                   Php 600
Shiatsu/Kutzu Massage (1 hour):    Php 525
Combination Massage (1 hour):      Php 475
Nagomi Massage:                            1 1/2 hours for Php 750, 2 hours for  Php900
Deep Tissue Surrender (1 hour):     Php 600
Thai Massage (1 hour):                   Php 525
Swedish Massage:                          1 hour for Php 450, 1 1/2 hours for Php 675, 2 hours for Php 850
Ayurvedic Massage (1 hour):         Php 525
Jade and Lava Stone Massage:       1 hour for Php 700, 1 1/2 hours for Php 1000
Baby Spa:                                       30 minutes for Php225, with sauna for Php 300

Body Scrubs

Whitening w/ sauna:                  Php 750
Dead Sea Salt w/ sauna:            Php 750
Chocolate Scrub w/ sauna:        Php 750
Coffee Scrub w/o sauna:            Php 400
Coconut Scrub w/o sauna:         Php 400

Spot Massage

Back Massage (30 mins):          Php 250
Head and Back (45 mins):         Php 350
Head and Neck (30 mins):         Php 250
Foot and Hand (1 hour):            Php 450
Foot Massage (30 mins):           Php 250
Facial Massage (30 mins):         Php 250

Foot and Nails

Foot Spa                                    Php 350
Foot Spa w/ Pedicure                Php 430
Foot Spa w/ Pedi & Mani         Php 520
Manicure OR Pedicure             Php 130
Manicure AND Pedicure          Php 250

Cold Wax

Armpit wax                               Php 150
Upper lip                                   Php 100
Leg wax                                    Php 300

Facials

Nagomi Facial Treatment                     Php 270
Basic Facial Treatment                         Php 200
Egg Pack                                               Php 150
Diamond Peel (Nagomi)                       Php 500
Diamond Peel (Nu Skin)                       Php 700
Rejuvinate Facial (Vacuum & Laser)   Php 320
Age Defying Facial                               Php 350
Royal Licorice Facial w/ whitening      Php 400
Teen Age Facial                                    Php 300
Laser Treatment                                    Php 425
Real Gentlemen's Treatment                 Php 300
Complete Facial Treatment                   Php 450
Warts Removal Laser Treatment           *

Seven Weight Loss Myths Revealed

The common weight loss myths that you need to know

Before you try to lose weight, it is important to be aware of these common weight loss myths in order to avoid them. Thankfully due to science and research, our knowledge with weight loss improves through time. You have probably heard of some as tips to lose more weight but then again think before you fall for the myth. Learn from these 10 common weight loss myths for a more effective weight loss.

Source: freedigitalphotos.net

7 Weight loss myths:

1. Cutting out snacks will help you lose weight

Snacking is okay, if you eat healthy snacks and would consume only what you need. The truth is that eating healthy snacks would even keep your metabolism going. Avoid snacks that are high in saturated fat and sugar. Eating fruits and nuts to help boost your metabolism instead.

2. Slimming pills have a long lasting effect

Slimming pills either act as diuretics or laxatives to produce rapid and short term weight loss. Most of the slimming pills do not directly act on the fat cells or the adipose in the body. They do not really help you control your eating behavior; instead it gives people the freedom of consuming a lot of calories thinking that it won’t add up to their weight. Take note that slimming pills also have a duration of effectiveness and once the effect is already gone, the weight loss usually bounces back.

3. Foods with “reduced-fat” or “less-fat” labels are healthy

These labels could be misleading and are not healthy options. The US Food and Drug Administration says that these items are added with salt, flour, sugar, or starch to improve the flavor and texture after the fat is removed. As a result, these foods actually contain more calories than the full-fat version

4. Lifting weights will only produce a bigger body built

The right combination of exercise will help people lose weight faster. As a matter of fact, the combination of aerobics and weight lifting exercises will speed up the weight loss process because of the added energy expenditure. The trick is to have the right amount of repetitions; the more number of repetitions done, the higher is the weight loss result.

5. Physical activity only works if I do it for a longer duration

Exercising for an hour in order to lose weight is already out of trend. Recent researches say that the physical activity for 30 minutes and 60 minutes bring the same weight loss results. Experts would now recommend aerobic exercises or a high intensity workout for more than 10 minutes.

6. Eating meat will not help me lose weight

Most people confuse meat with fats but that is not true. Lean meat will help you form a leaner body structure. Meat also contains a lot of nutrients like protein, iron, and zinc. Lean meat takes a longer time to be digested and helps control a person’s appetite.

7. One weight loss regimen is good enough

Overweight and obesity are caused by different factors. Thus there is no single method that could cure obesity and overweight. A combination of methods is more appropriate to address the varied factors that affect weight like diet, physical activity, and lifestyle modification.

Top Five Benefits of Having a Sauna Bath

Benefits of Sauna Bath

Sauna is commonly used for relaxation or a recreational activity during winter. Ever since then many health benefits of sauna bathing emerged. It uses the concept of gentle and persistent heat to promote overall wellbeing. People use sauna for different reasons, and most probably those reasons are for a good cause. Learn the different benefits of sauna and have more reasons why you should have a sauna bath.

source: freedigitalphotos.net

Why you should have a sauna bath once in a while

1. Relieves stress

Stressors in life harm both mental and physical health resulting to anxiety, depression, or disease. This is why most people use sauna as a relaxation technique to relieve stress. It is the most common and immediate benefit of using sauna. The quiet and warm space clears the mind from any distraction and gives you more time to focus on yourself. It promotes mental health effectively that it even promotes quality of sleep.

2. Detoxification

Detoxification is one of the benefits of sauna because it produces sweat by opening the pores and promoting vasodilation. Sweating is a natural process where the body releases heat and accumulated toxins. You actually sweat out what you don’t need like fat and harmful chemicals.

3. Relaxes the muscles

This is one popular reason why people use sauna after a workout. Heat promotes vasodilation and blood circulation. As the body temperature increase, blood circulation gets even better. More oxygen and nutrients are delivered to the muscles causing relaxation. Heat also stimulates the release of endorphins which produces a natural tranquilizing effect to the muscles.

4. Relieves almost all body pain

Heat is a natural remedy to diffuse any kind of pain because of vasodilation. When blood vessels are dilated the body becomes less sensitive to painful stimuli. Heat also enhances the healing process of the body. This is the reason why health professionals recommend hot compress for wounds.

5. Promotes weight loss

Weight loss is another benefit of sauna. The persistent heat generated from sauna increases the body’s core temperature. The principle of metabolism is based on thermogenesis. Increased body temperature also increases metabolic processes in the body.

Some would not believe that sauna promotes weight loss, but they cannot explain why the heart rate increases. Perspiration and increased heart rate are actually signs of increased metabolic processes. The effect of sauna is like a mild exercise where you burn 350-500 calories in one session.

Tips to maximize the benefits of your sauna bath:

• During a sauna bath, brush the skin on your belly, thigh, and arms using upward strokes. This stimulates the pores to open more and further improves blood circulation.
• Drink plenty of water before and after your sauna bath. Also, don’t go into the sauna after a heavy meal.
• The best time for sauna is late in the evening. It is also better to use sauna after exercise or playing sports.
• Clothes decrease the effectiveness of the sauna bath, so don’t hesitate to go with less – it’s more effective.
• Shower after 10-15 minutes or as necessary to help you cool down. Have a cool shower after to close your pores. Don’t use soap initially because it may clog the pores.
• Rest after your sauna session and let your body adjust with the change in temperature.

Safety Precautions:

There are benefits of a sauna bath but there are also precautions needed. Spend less time in the sauna if you have a medical condition. People with hypertension, congestive heart failure, and chronic health problems are allowed to use the sauna for a maximum of 15 minutes only. It is safe to use sauna for 15-20 minutes but don’t go more than 30 minutes because it will make you lose more water and electrolytes. People are also advised to avoid drinking alcohol before entering the sauna. Most sauna adverse events are associated with alcohol consumption.

How to Get Rid of Stubborn Callus

Natural Remedies to Get Rid of Calluses for Good

Calluses are patches of hard and dead skin usually noted at the surface of the toes. Ignoring them might lead to bigger problems like pain and irritation. If you want to remove and get rid of calluses for good then you're reading the right article. People develop calluses when they expose their feet to constant pressure and friction. Using tight footwear causes too much friction, while heavy footwear increases the pressure around the skin.

There are people who are more prone to have calluses because of their work or lifestyle. Calluses initially form that develops into corns with prolonged trauma to the skin. Luckily, there are proven effective remedies to cure them. People can choose from different methods to get rid of these stubborn corns or calluses. We do recommend starting with natural remedies first before considering extreme procedures.

source: freedigitalimages.net

Easy remedies to get rid of callus & corn:

1. Apple cider vinegar

Apple cider vinegar or any kind of vinegar could also get rid of calluses because of its acidic content. Soak a cotton ball into the vinegar and apply it over the hard skin patches. Wrap it with gauze or a clean fabric and let it stay overnight. The following day, rub the corn away using a pumice stone.

There is also an alternative method if you’re not comfortable sleeping with vinegar on your toes. Mix one cup of apple cider vinegar and soap in a basin of hot water. Soak your feet for at least 15 minutes and file the callus or corn with pumice stone. This should remove the corn after 10 days of treatment.

2. Vitamin A or E

These vitamins rebuild the skin by removing dead skin cells and restoring skin health. Vitamin A is also used for the treatment of acne and other skin problems. Use vitamin A or E capsules for a sufficient and effective dose. Prick or cut the capsule to release the oil content. Before going to bed, rub the oil into the callus and cover with a cotton sock. Do this every night until the callus disappears.

3.Castor oil and plain pads

Castor oil is also a popular remedy to naturally get rid of and remove calluses. Dab a few drops of castor oil over the corn and place a pad around the callus. You will need an O-shaped corn pad to let the castor oil stay. If necessary, you can cover the pad with an adhesive tape to keep it from moving.

4. Lemon paste

Make a lemon paste and apply it over the corn as needed. Lemon also has an acidic content which can help soften hard patches of skin. Olive oil is used to moisturize the skin and enhance the effect of lemon. Baking soda is added to the paste for gentle skin exfoliation.

How to make a lemon paste:
Mix lemon juice with 2 teaspoon of olive oil. Gradually add baking soda until a paste is formed. Apply the paste over the corn and cover it with gauze or a thin fabric.

5. Salicylic acid medicated pads

Pads alone are great but using over the counter medication for callus is better. There are lots of medicated pads available in local stores that contain salicylic acid. The medication works by softening the patches of hard and dead skin.

Salicylic acid is recommended since it is inexpensive and easy to apply. It is also less painful that other methods. Medicated pads direct the salicylic acid to the corn. It reduces the risk of irritating healthy skin surrounding the callus.

How to prevent further callus formation

The things mentioned are the easy and natural ways on how to remove calluses. To maximize the treatment, use cotton socks and a proper fitting footwear. If you go to the gym, use footwear with enough cushions. The type of shoes will also depend on your activity. The footwear for basketball players is different from runners or hikers. Proper fitting shoes do not mean it has to be exact, it means giving enough space for the toes. Medical advice is recommended for persistent or repeated callus.

Reference:

· Salicylic Acid for Calluses and Corns. Web MD. [Online] Accessed 17 March 2015.
· Laliberte, M. 8 Reliable Home Remedies for Corns and Calluses. Reader’s Digest. [Online] Accessed 17 March 2015.

Starbucks Features Their 2016 Planner

Starbucks Presents the Moleskine 2016 Planner

Photo by Keven Calugan

Every year Starbucks company produces a lovely and creative planner for the upcoming year. This November, Starbucks started to launch their limited edition Starbucks 2016 planners. The planner is a free gift for customers who are able to purchase 18 beverages from their cafe. As previous customers would know, 18 stickers in exchange for one planner. 

Lots of customers love the Starbucks planner because of its creative design that is not like any other in the market - thanks to their marketing staff who try to be innovative and creative every year. Plus, there's a lot of fun freebies included in the planner.

Basically, there are two kinds of customers who go to Starbucks. First type of customers are those who go to the coffee shop to socialize, hang out, relax, and be entertained. The other type of customers are those who just want to have a cup of joe or simply because they love the drinks. But this Christmas season, there's another type of customer who would go to Starbucks just to avail of the limited edition planner. It's a brilliant marketing strategy to keep their clients coming back for more.

What's new in the Starbucks 2016 planner:

Every year, Starbucks tries to be creative and fun when it comes to the design of their planner. Here are the modifications for the Starbucks 2016 planner.

• The Mini Planner Edition. As you can see in the photo above, the new planner comes with a mini version to suite the varying lifestyles of their customers. It is handy and ideal for people who love to carry light. Typically it has the same design and print as the original one. Sad to say that the customers still need to purchase 18 beverages to avail of the mini planner, same with the original version.
• Lighter and Thinner. The new planner is thinner and lighter compared with the previous ones with the thick covering. This time the cover of the Starbucks 2016 planner is made with a simple and humble touch. Because of this, the planner is now more convenient to bring anywhere you go! I guess they took suggestions from the old planners they launched.
• New Print Style. Of course, the print style changes every year. The inside of the planner looks like a notebook with more space to write on. Not to worry, it still comes with lots of fun freebies. 

Those are the new things you could find in the Starbucks 2016 planner. Thank you for reading through the article. Have a happy holidays!

North Haven Spa Pricelist

North Haven Spa Pricelist

North Haven spa is one of the most outstanding spa centers in the city of pines. They offer great services that highlight Cordilleran culture and tradition. Even the design of the spa is Cordillera inspired. Here's a pricelist if you're looking for a list of the spa's services and their corresponding price.

Indigenous Massage

• Gis-gis-to        - Php. 395
• Traditional head massage of Mountain province
• Treatment time: 1 hour
• Git-git-e'         - Php. 350
• Featured back massage of western Mountain province
• Treatment time: 45 mins.
• Tal-talad-tad   - Php. 595
• Traditional body massage of the Cordilleras using gentle and smooth strokes. A relaxing massage which calms the nerves, improves circulation, and reduces stress.
• Treatment time: 1 hr. 30 mins.
• Dagdagay       - Php. 395
• The traditional foot massage which uses massage stick to stimulate the soles of the feet.
• Treatment time: 1 hour

North Haven Spa Body Massage Pricelist

• Hilot                                      - Php. 495
• This uses the traditional healing method. Hilot facilitates the release of lactic acid to promote relaxation and pain relief.
• Treatment time: 1 hour
• Combination Massage          - Php. 450
• Relaxing massage using a combination of shiatsu, Swedish, and Thai massage
• Treatment time: 1 hour
• Hilot with Ventosa               - Php. 595
• Hilot combined with a heat resistant glass to create a vacuum on the back. Ventosa drains toxins and cold energy from the body.
• Treatment time: 1 hour
• Quintessential Spa Massage - Php. 595
• Surrender your mind and body to this massage which uses long strokes and gentle stretches. Designed to ease the body into a deep state of relaxation.
• Treatment time: 1 hr. 30 mins.
• Facial Aromatic Massage     - Php. 595
• A full body massage using combination strokes working towards the face to reveal a youthful glow. This full body massage is followed by a natural facial cleansing.
• Treatment time: 1 hr. 30 mins
• Aroma Therapy Massage      - Php. 595
• A gentle massage which uses natural oils to bring balance and harmony to the mind, body, and spirit. The aroma of the essential oils brings relaxation and balance.
• Treatment time: 1 hour
• Hot Stone Massage               - Php. 695
• Smooth metamorphic stones strategically placed on the body combined with an oil massage. The stones are known for their heat retention capabilities, they bring relief to stiff and sore muscle. It also pushes away congestion and inflammation.
• Treatment time: 1 hr. 45 mins.
• North Haven Spa Signature Massage - Php. 795
• Signature massage which uses long strokes and gentle stretches. Designed to ease the body into a deep state of relaxation
• Treatment time: 2 hours
• Mountain Herbal Compress   - Php.695
• An ideal treatment to ease aches and pain. The body is compressed with natural and therapeutic herbs.
• Treatment time: 1 hr. 45 mins.

 

Body Scrubs

• Baguio strawberry scrub        - Php. 795
• Benguet coffee scrub             - Php. 795
• Cordillera rice scrub              - Php. 795
• Whitening scrub                    - Php. 795
• Baguio ginger package          - Php. 995
• Euphoric lemon grass scrub  - Php. 995
• Fresh Green tea body scrub   - Php. 995

North Have Spa Package

• Baguio Bliss package
• Cordillera rice scrub or Benguet coffee scrub
• w/ Facial
• w/ Dagdagay (foot therapy)
• Treatment time: 3 hours
• Php. 1,500

• Cordillera Bliss package
• Facial or full body massage
• w/ Strawberry foot scrub
• w/ foot massage
• Treatment time: 2 hrs. 30 mins
• Php. 995

• Strawberry Bliss package
• Haven organic strawberry body scrub
• w/ Floral bath
• w/ Strawberry facial
• w/ Aromatic body massage
• w/ complete foot spa and paraffin wax treatment
• Treatment time: 3 hrs. 30 mins.
• Php. 1,900

• Baguio Foot bliss
• All natural foot therapy, scrub, massage, and paraffin
• Treatment time: 1 hr. 45 mins.
• Php. 695

• North Package
• Authentic tribal foot massage
• w/ Traditional head massage
• w/ Indigenous back massage
• Treatment time: 2 hrs. 30 mins.
• Php. 1,400

• Mountain Bliss package
• Coffee/Strawberry body scrub
• w/ Traditional foot massage
• w/ Indigenous head massage
• plus Hilot with Ventosa
• Treatment time: 3 hours
• Php. 1,900

This North Have Spa Pricelist is regularly updated. Thank you for visiting the blog! Hope that you'll have a wonderful spa experience in the city of pines.

Nisce Skin 'N Face Pricelist

Nisce Skin 'N Face Clinic

Nisce skin 'n face clinic has a wide variety of services. Here's a list of the latest services and their corresponding price as of 2015.

Nisce Facial Services/Pricelist

• Anti Aging Facials
• Deep Cleansing Seaweed Facial               - 399
• Hydrating Facial                                       - 550
• Q10 Revitalizing Facial                            - 550
• Fortifying Gold Mask                               - 550
• Mattifying Facial w/ Tea Tree Mask                  - 650
• Nisce Men's Facial w/ Sensitive Repair Mask   - 550
• Anti Acne Nisce Facials
• with Anti - Acne Calming Mask              - 399
• with Tea Tree Mask                                 - 650
• Extra Whitening Facials
• with Vitamin C Mask                               - 650
• with Arbutin Facial Mask                         - 550
• Face Time (w/ mask, eye patch, & massage)     - 750
• Nisce Premium Detox Whitening Facial            - 5,000
• Nisce Premium Detox Anti Aging Facial           - 5,000

Total Skin Rejuvination Treatments/Pricelist

• Nisce Photo Remodeling Light & Heat Energy (LHE) w/ Facial     - 1,500
• with Hydrating Mask                               - 1,800
• with Diamond Peel                                  - 2,300
• w/ Hydrating Mask & Diamond Peel      - 2,500
• Neck LHE                                                - 1,300
• IPL with Acne Clearance and Intensive Facial Cleaning                  - 5,000
• Total Facial Rejuvenation                                 - 5,000
• Facial Veins Reduction                                     - 2,000
• Permanent Hair Removal                                  - Starts at 1,950
• Lightening Dark Spots  & Age Spots               - Starts at 5,000

Nisce Collagen Remodelling

• Collagen Remodelling Infrared for Acne Scars & Wrinkles             - 8,000

Nisce Skin Whitening, Body & Bleaching

• Bleach Underarm Whitening Treatment          - 450 per session
• Underarm Treatment for Excessive Sweat      - 500 per session
• Back Cleaning with Whitening                        - 800 per session
• Whole body Scrub w/ Whitening Body Mask - 1,800 per session

Spa Services

• Swedish Massage
• Back                           - 299
• Whole Body               - 399
• Shiatsu Massage
• Back                           - 299
• Whole Body               - 399
• Combination of Swedish, Shiatsu, & Thai
• Back                           - 299
• Whole Body               - 399
• Lotus Massage
• Back                           - 299
• Whole Body               - 399
• Dead Sea Salt Scrub w/ Massage - 599

Dermatologic Services

• Pimple injection                  - 100 per pc
• Glutathione injection          - 2,500   5shots at 11,000
• Wart Removal                     - Starts at 3,000
• Alopecia injection               - Starts at 500
• Syringoma Removal           - Starts at 6,000

Nisce Slimming Services/Pricelist

• Radiage RF
• Whole face                       - 2,500
• Neck                                 - 2,500
• Nisce Contour (Multipolar RF)
• Face                                  - 3,000
• Neck                                 - 3,000
• Tummy                             - 5,000
• Arms                                 - 3,500
• Legs                                  - 3,500
• Non-Surgical Cavitalipo/Slimming
• Tummy                             - 5,000
• Arms                                 - 5,000
• Legs                                  - 5,000

Win Over Depression and Move On

Win Over Depression and Move On

 

"People got their own problems to deal with. It's human nature to be vulnerable, an essential part of life."

There are times when people are faced with difficult challenges in their lives. Some are easy to deal with, but there are those that can cause major breakdown. It gets even harder when other factors add to the stress that people are going through. The thing is, you are not alone. As humans, we are vulnerable to our self perceived weaknesses that tinker emotions and cause depression. There is no fixed rule in getting over depression or moving on. It has various degrees from breakups, losing a job, divorce, or loss of a loved one.

Whatever it is that makes you weak or vulnerable, also makes you depressed. But do remember all of these happen because it is a part of life. We never really asked for weakness, rejection, or misery. And no one would ever request for misfortune to happen in their lives. We have to accept it, being vulnerable is a part of life. You will never come to realize that you are strong, if you weren't weak in the first place. And people would never know the value of something, until it is too late and they've already lost.

                         

• Feeling down. According to the Royal College of Psychiatrist, depression could last for months or even years. Their feelings and thoughts cannot be controlled even if they want to. Depressed people will feel extreme sadness that will worsen through time. Whatever the cause of the depression is, people have to acknowledge what they feel so they could process the emotion afterwards.

• Speak up. People who feel depressed need to unclutter their minds. The American Psychiatric Association refers this as Psychotherapy or talk therapy. This will allow expression of vent up feelings. Go to a friend who would likely listen to you rather than giving a lot of advise. Crying is also one of those indirect ways that sad people do to speak up. It is true that sometimes they seek advice, but most of the time what they really want is someone who will listen to them and acknowledge their feelings.

• Redeem yourself. Think of doing yoga once in a while, to meditate and to give yourself space to process the emotions. Drink your favorite beverage in a cozy afternoon. Take a walk in the park and breathe fresh air. Go to a spa and pamper yourself. Whatever it is, do what makes you feel good.

• Focus on what matters. It is easier said that done, but this time, focus on the important things in your life and nothing else. Think of your health, family, love ones, friends, career and all other important things that complete you as a person. These are important elements that psychiatrist and therapist would always emphasize; eat well and sleep well. Learn from a well-known inspirational writer, Ms. Elizabeth Gilbert who wrote the famous novel EAT PRAY LOVE.

• Be patient. People recover from depression in different ways. Some may take a longer time. This is the hardest part, waiting for things to get better. Even with our best efforts to cope up with depression, we still feel like it is not enough. But we have to accept there are things that we certainly cannot control. Healing takes time, do not rush the process, it is better to recover at your own pace. Remember you are not in a battle, but you are making yourself stronger. Let the healing process take its natural course. One thing is for sure, depression will not last forever. The world will help you to be better and braver.

Seven Money Saving Tips

Seven Money Saving Tips

Spending more than your salary or income could cause a lot of stress. Try these tips to help you save more for a vacation, trip, or a special occasion. These seven ways of saving money are simple to do and is suitable for most people.

 

Money Saving Tips:

1. Set a goal

Setting a goal keeps you motivated to save. Plan ahead and consider an attainable yet challenging goal. Think of how much you need to save for a specific length of time. Stay motivated and work in order to attain your goal.

Image source: FreeDigitalPhotos.net

2. Make the most out of your investment.

Do you have the habit of buying shoes, bags, clothes, or gadgets on a regular basis? Before purchasing another item, think of the last time you invested and if you already enjoyed your money's worth. 

Keep in mind that the value of these items will depreciate later on. Learn to appreciate the value and worth of each item and make the most out of the investment you made.

3. Pay your bills and debts FIRST.

Start budgeting and plan wisely for your next payday.  Prioritize bills and debts first if you already have enough money. You surely wouldn't want interest rates piled up or debts accumulated.

Know your priorities and budget your money wisely. Think of the money you paid for interest rates and penalty fees that were supposed to be spent for yourself.

Image source: FreeDigitalPhotos.net

4. Do the work.

You need a furniture fixed or a research paper done. Some people would resort on hiring other people to do the job. This habit will drain your resources in the long run. Doing the work yourself will demand time but will help you save more money. In this case, you have to weigh which resource you can sacrifice, is it time or money?

To help you decide, you can ask yourself first, 'Can I work on the research paper this weekend?' 'Can I fix it myself?' It would be very helpful to try and work on the task. You'll never know you could be good at getting things done and fixing.

5. Your "needs" versus your "wants".

The next time you go shopping, pause for a moment and think carefully if you really need the item. Do you really need it now or can you wait for the item to go on sale? 

Contemplate on your wants without sacrificing your needs. If you prioritize your wants first, you will eventually spend more to balance with your daily needs.

Image source: FreeDigitalPhotos.net

6. Stick to your goal and win over sales-talk.

As a customer, you already know what you want to purchase. This is a cliché, but be aware of the so called "sales-talk" or "business-talk." A staff or salesperson attending to you have a certain sales quota to reach.  

They would often offer items you didn't ask for. After that, they will do more convincing talks so you'd purchase the item. Once you get home, you might regret your decision of buying an item you don't really need.

7. Discipline yourself.

This is a crucial and difficult part of saving -  Discipline. Always have a goal in mind and think of the investment you are saving for like the house, car, or your next vacation.

Have a different mindset, if you want to save then work for your goal. You won't be able to save, when you really don't plan and work for it.

List of Spa Salons in Baguio City

Spa Salons in Baguio City

Scheduling a spa session is perfect for the weekends, holidays, vacations, or a simple day-off. There are lots of spa salons in Baguio City that you can go to. Here's a list of Baguio city spa to help you get started. Enjoy!

Must Try Spas in Baguio

1. North Haven Spa

North Haven spa has a Cordilleran inspired design and is one of the most loved spa in Baguio City. The main branch is located at Ferguson road while the other is conveniently located near SM Baguio. Both offer quality services and treatments, but I do prefer the main branch because of the ambiance and the scenery. 

Photos by Geralyn Bulao

Customers will surely love the spa treatments from North Haven, plus they have complete facilities with clean rooms, sauna, and shower. It is probably the largest spa center in town. Their spa treatment are a bit expensive but is worth the price.

Go to North Haven Spa Services and Pricelist. Click on the link to check out the services they offer and their pricelist.

2. Nagomi Spa

Nagomi Spa is a Japanese inspired spa with a large and cozy ambiance. They do offer affordable spa, massage, and aesthetic services. It comes second on the list because of the range of services, the place, and the quality of spa treatments. Their sauna room is larger than North Haven's and they also offer more refreshments. 

Photo from Nagomi website

Here's a photo of their hallway.

Go to Nagomi Spa Services and Pricelist. Click on the link to check out the services they offer and their pricelist.

3. Romanelle Spa

Romanelle Spa is an oriental facial center and wellness spa. They offer the latest spa and facial treatments. Ladies would surely love the spa since they also offer hair treatments, wart removal, waxing, makeup and other aesthetic services. Customers will have a fulfilling relaxation experience with Romanelle spa which is located at Upper Bonifacio street. Most of their services are affordable except for the latest facial treatments that they offer.

4. La Casa Bianca Spa (Formerly PNKY)

La Casa Bianca is another great place to go to in Baguio City which has a hotel, spa, and cafe. It is also one of the most visited spa in Baguio because of the affordable spa treatments and the nearby cafe. The spa is located along Leonard Wood Road and is near other Baguio tourist spots. They offer affordable yet quality spa, massage, skin, slimming, and aesthetic treatments. 

5. Momsie Kitty Spa and Slimming Salon

The Momsie Kitty spa is another favorite of Baguio residents which has a fun and creative Hello Kitty design. They offer basic spa services and slimming treatments. It's a complete salon that also offers aesthetic services like waxing, eyelash perming, and extensions. Momsie Kitty spa is located along Military Cut Off, Kenon Road. They do have an event hall to cater for bridal showers, christening, birthdays, and other special events. Momsie Kitty Spa is certainly one of the must try spa in Baguio.

Photo from Momsie Kitty Spa

Other Spas in Baguio

There are also other spas which are conveniently located in town that you can try:

Himaya Spa

• Legarda Road, Baguio City
• Contact no: 0932 406 9738

Spa de Soleil

• Abanao Ext., Rizal Monument, Baguio City
• Contact no: (074) 424-8451 or 0928 434 3577

Bellfrei Spa

• SM City Baguio branch and Technohub Ayala Camp John Hay

Dermcare Wellness & Spa

• SM City Baguio branch and Technohub Ayala Camp John Hay
• SM City Baguio contact no: 0932 889 6701

Green Wealth Gold Spa

• 4th Floor Porta Vaga Mall, Session Road Baguio City