Seven Weight Loss Myths Revealed

The common weight loss myths that you need to know

Before you try to lose weight, it is important to be aware of these common weight loss myths in order to avoid them. Thankfully due to science and research, our knowledge with weight loss improves through time. You have probably heard of some as tips to lose more weight but then again think before you fall for the myth. Learn from these 10 common weight loss myths for a more effective weight loss.

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7 Weight loss myths:

1. Cutting out snacks will help you lose weight

Snacking is okay, if you eat healthy snacks and would consume only what you need. The truth is that eating healthy snacks would even keep your metabolism going. Avoid snacks that are high in saturated fat and sugar. Eating fruits and nuts to help boost your metabolism instead.

2. Slimming pills have a long lasting effect

Slimming pills either act as diuretics or laxatives to produce rapid and short term weight loss. Most of the slimming pills do not directly act on the fat cells or the adipose in the body. They do not really help you control your eating behavior; instead it gives people the freedom of consuming a lot of calories thinking that it won’t add up to their weight. Take note that slimming pills also have a duration of effectiveness and once the effect is already gone, the weight loss usually bounces back.

3. Foods with “reduced-fat” or “less-fat” labels are healthy

These labels could be misleading and are not healthy options. The US Food and Drug Administration says that these items are added with salt, flour, sugar, or starch to improve the flavor and texture after the fat is removed. As a result, these foods actually contain more calories than the full-fat version

4. Lifting weights will only produce a bigger body built

The right combination of exercise will help people lose weight faster. As a matter of fact, the combination of aerobics and weight lifting exercises will speed up the weight loss process because of the added energy expenditure. The trick is to have the right amount of repetitions; the more number of repetitions done, the higher is the weight loss result.

5. Physical activity only works if I do it for a longer duration

Exercising for an hour in order to lose weight is already out of trend. Recent researches say that the physical activity for 30 minutes and 60 minutes bring the same weight loss results. Experts would now recommend aerobic exercises or a high intensity workout for more than 10 minutes.

6. Eating meat will not help me lose weight

Most people confuse meat with fats but that is not true. Lean meat will help you form a leaner body structure. Meat also contains a lot of nutrients like protein, iron, and zinc. Lean meat takes a longer time to be digested and helps control a person’s appetite.

7. One weight loss regimen is good enough

Overweight and obesity are caused by different factors. Thus there is no single method that could cure obesity and overweight. A combination of methods is more appropriate to address the varied factors that affect weight like diet, physical activity, and lifestyle modification.