Top Seven Herbs with Healing Properties

Top Seven Herbs with Healing Properties

Herbs have long been a part of our society and are used as ingredients and as a part of natural alternative medicine. According to several studies and researches there are herbs that are more superior than others because of its noted healing properties. There were seven herbs ranked to be at the top of natural alternative medicine. These seven herbs cover almost all of the common illnesss and disease condition. Read through the article to know more about these seven powerful herbs.

Herbs to add in your grocery list:

1. Turmeric powder

Image source: FreeDigitalPhotos.net

Turmeric powder has been featured as one of the world's healthiest foods. It contains vitamins and minerals that can boost your immune system and enhance other enzymatic processes in the body. It also has ingredients that can protect the heart and reduce blood cholesterol.

Turmeric powder has an active component known as Curcumin. This active ingredient basically works in the body as a potent anti-inflammatory ingredient that is why it could effectively reduce inflammation in Arthritis and Colon Cancer. Curcumin was also found to be useful in Alzheimer's disease since it promotes the removal of brain plaques.

It is popularly used as an ingredient in curry, while others try to incorporate it to their drink.You could also do the same and try this powerful herb. However, I do advise to use in small amounts first because using too much turmeric powder all at once could cause hyperacidic symptoms.

2. Cinnamon

source: freedigitalphotos.net

Cinnamon is also included as one of the top herbs with healing properties. It is easy available in the market plus it contains a lot of vitamins and minerals that could help boost the immune system. It has active ingredients that help clean the body system and regulate processes. It is basically used to add flavor in beverages and in pastries. 

One of the most claimed therapeutic use of cinnamon is its ability to lower blood sugar levels. That is why a lot of health experts recommended its use for people living with diabetes. It has a sweet and distinct taste that could substitute sugar. In addition, other studies also show that cinnamon could also lower down blood cholesterol levels in moderate amounts.

3. Ginger

source: freedigitalphotos.net

Ginger is a widely distributed natural medicine that is easily bought in grocery stores. Ginger is very potent in curing nausea and vomiting. Ginger is very effective in curing and preventing gastric diseases. Different causes of stomach upset like motion sickness and vomiting can be cured by ginger. Ginger is a very potent antioxidant that can soothe and calm the lining of the stomach. Ginger is a wonder medicine for stomach upset that can also reduce blood pressure and joint problems.

4. Rosemary

source: freedigitalphotos.net

Rosemary is popular for its anticarcinogenic properties. Rosemary contains natural phytochemicals that can fight off cancer cells. It is a widely studied herb used for the management of cancer. Because of its high levels of phytochemicals and antioxidants, it can cure and even prevent the formation of cancer. The herb is most widely used as a spice but could also be incorporated in aromatherapy.

5. Holy Basil

source: freedigitalphotos.net

Basil is found in various areas of the world and is probably one of the herbs that is easily accessible. Holy basil is very popular for fighting off stress. Basil can treat indigestion and headache especially those that are caused by stress. 

Aside from that, Holy basil can also stop the formation of breast cancer in female patients. It is also found to contain different vitamins and minerals, but is more popurlalry known to contain high amounts of vitamin K. Vitamin K is an important cofactor for the formation of blood clots in the body. That is the reason why it can help in the wound healing, bleeding and other clotting disorders.

Other studies show that Basil is also effective in curing symptoms of dizziness and light headedness. This is truly a wonder herb that can cure a lot of disease and relieve various symptoms. The leaves of Holy Basil are commonly used as a spice in different dishes like pesto and pizza for example. You could also incorporate it in your meals to get the different health benefits from the herb.

6. Ginger

source: freedigitalphotos.net

Garlic is one of the most widely used herb in the kitchen but most people are still not aware of its healing properties. According to studies, the increased consumption of garlic can decrease the risk of having colon and ovarian cancer. It can even stop the formation and growth of cancer tissues in the body. 

In addition, it is also rich in phytochemicals, specifically Allicin, which can lower down blood pressure. That is the reason why moderate consumption of garlic protects the heart and prevents the occurrence of heart attack and stroke. With these combined, it makes garlic one of the most powerful herb and is a must have ingredient in your grocery list.

7. St. John’s Wort

This natural medicine is widely known for its ability to combat anxiety and relieve symptoms of depression. St John’s Wort is a wonder medicine that can calm the mind without causing harmful side effects. St. John’s Wort can also cure insomnia and other sleeping disorders due to its relaxing and calming effect to the brain. St. John’s Wort is a very effective natural medicine for curing mood and sleep disturbances.

Conclusion

Health experts recommend the use of turmeric powder, cinnamon, ginger, holy basil, rosemary, garlic, and St. John's Wort for various illness and disease condition. Having these seven powerful herbs in your kitchen could make a lot of difference in your health and in your family's health as well.

Amare La Cucina Baguio City

Amare La Cucina- A unique restaurant in Baguio City

Photo by: Chic Exclusive

Overview

Amare La Cucina started as a small restaurant in Baguio City which was originally located at one of the owner's home. They started small and people loved their food which helped them to make a spot in the food industry. 

I would personally recommend tourists to drop by the restaurant which is now located at Albergo Hotel. It's a unique restaurant here in Baguio City that serves wooden brick oven pizza. The ambiance is great and comfy. It's definitely a  break from the noise and traffic in town. 

Food

The food quality and presentation improved a lot compared to the last time I went there. They do salads (sure to have fresh ingredients from Baguio & Benguet), pasta, and pizza. They also serve a dish with rice (ribs only). They do have a limited menu which is a disadvantage, but the place is still worth the try. Here's a sample photo of their dishes.

Photos by Chic Exclusive

Food serving is actually great compared to other Italian restaurants. One pasta is good for 2-3 people which is quite reasonable with the price. :) Also, what I've noticed with their pizza is that they're all thin crusted. Maybe because its more compatible with the wood fire oven and thick crust pizza would take a longer time to bake.

Amare La Cucina Menu

Here is a sample of their menu for those who are interested to try other dishes. Do notice that they serve ONE pizza size which is 12". 

Photos by Chic Exclusive

Conclusion:

I am not really much of a food reviewer but I do have standards. I did enjoy the food quality, serving, taste, ambiance, which is reasonable with the price. Overall, I would definitely recommend Amare La Cucina to my family and friend. Plus, I would certainly love to go back to the place! I hope you enjoyed the page :)

Hill Station Casa Vallejo Baguio City Review and Pricelis

Hill Station - Casa Vallejo

If you'r looking for a good restaurant or cafe in Baguio City, then you might want to consider Hill Station - Casa Vallejo. The main branch is located near SM Baguio City, which has a great interior design. The other branch is located at Technohub Camp John Hay, which has a smaller architecture but still has the same kind of service.

However, take note that Hill Station (Main Branch) is a fine dining restaurant. That is why they follow a dress code, like slippers (and the like) are not allowed. The other branch located at Technohub John Hay is not so strict when it comes to dress code :)

The food quality, presentation, and quantity is great. Their menu is a bit pricey but is still worth the price. I also recommend first timers to try their cakes and pastries, its definitely one of the best cakes in town! :)

Here's a sample menu of Hill Station - Casa Vallejo for those who are interested to try their dishes :) Enjoy!

Hill Station - Casa Vallejo Menu

How to Choose Between Sunscreen versus Sunblock

Factors to Consider when Choosing a Sunblock

Summer is not yet over, recent weather forecast show that the summer heat is still on. Aside from beating the high temperature and staying hydrated, it is also important to protect your skin from the harmful UV rays of the sun especially when you're going out or planning for a summer vacation.

Those who will be staying under the sun for longer periods will need a stronger sun protection cream like sunblock or sunscreen. Both can shield you from UV rays but they work in different ways. Read through the article to know the difference of sunblock from sunscreen and other important factors to keep your skin healthy.

Image Source: FreeDigitalPhotos.net

1. Types of ultraviolet radiation

UVA and UVB are the two types of ultraviolet radiation that can harm the skin. With prolonged exposure, these ultraviolet radiation promotes premature skin ageing and increases one's risk of having skin cancer.

UVA penetrates deep into the skin and is responsible for wrinkling and skin sagging. It causes premature skin ageing and supports the effect of UVB towards cancer formation. UVB on the other hand is more intense on the superficial layer of the skin. This is the one which causes redness or sunburn.

2. The right sun protection

Sunscreens are usually interchanged with sunblock but they are different terms. Sunscreen absorbs UV rays and diffuses it to the skin. It contains chemical ingredients that creates a thin film on the skin to reduce the harmful effect of UVB rays. Others say that it converts the UV rays into less damaging radiation.

Sunblock works by making a physical barrier rather than a chemical one mentioned previously. Sunblock creates a thick film which acts as a barrier which can actively block both UVA and UVB rays. They offer a higher degree of sun protection compared to sunscreens. According to the American Melanoma Foundation, sunblock is a better option because of its broader action.

• If the product label do not include the type of sun protection, you can look at the ingredients to distinguish sunblock from sunscreens. Sunblock contains zinc oxide and titanium dioxide while sunscreens do not.  
• Creams, lotions, and sprays are equally effective so you don't have to worry about those.
• If you're going to stay under the sun for longer duration, sunblock is a better option. Sunblock is also best for those who have sensitive skin since it physically blocks the entry of ultraviolet radiation.

3. Application & exposure time

Sunblock are immediately effective right after application because of the physical barrier made by the ingredients. If you opt for sunscreens, you need to wait for at least 20 minutes before it could take effect. That's why it is usually advised to apply sunscreen in the morning or before going outdoors.

Water resistant sunscreens lose effectiveness after 40 minutes of exposure, while waterproof sunblock start to lose effectiveness after 80 minutes of exposure. Reapply often especially after swimming or heavy perspiration. Also, be sure follow the product's directions for reapplication.

4. SPF - Sun Protection Factor

The sun protection factor (SPF) denotes the product's ability to block UV rays.  Most Dermatologists recommend an SPF of at least 30 to ensure adequate sun protection. Choosing a product with an SPF of 30-50 is ideal since an SPF of more than 50 is actually no longer beneficial. Keep in mind that the SPF do not equate with the protection time, for example:

• SPF 15: 94% protection
• SPF 30: 97% protection
• SPF 45: 98% protection

Reference:

• AMF. Facts About Sunscreen. American Melanoma Foundation. Retrieved 26 May 2015 from http://www.melanomafoundation.org/prevention/facts.htm 
• No Author. Sunscreens Explained. Skin Cancer Foundation. Retrieved 26 May 2015 from http://www.skincancer.org/prevention/sun-protection/sunscreen/sunscreens-explained.

BenCab Museum

Baguio City Where To:

BenCab Museum

BenCab museum is  one of the most recommended tourist spots here in Baguio City. If you're up to some mind relaxation and rejuvenation, why not visit the museum which is located along Km. 6 Asin Road, Tadiangan, Tuba, Benguet.

It features the talent of local and national artists in the country. You can also find Cordilleran inspired crafts like wooden carvings and the like. A lot of tourists loved their stay at the museum and so this is a place where you should go when you're in Baguio.

Give it a try before you judge the place. I'm also not into arts and those kind of stuff but I had fun when we went there. They feature a lot of crafts, arts, paintings, and photographs that will surely entertain you and make you want to make a masterpiece of your own! There are three main parts of the museum that you can go to:

1. The Artworks

Before you can take a tour at BenCab museum there's an entrance fee of Php 100 per person. The place is clean and peaceful. They also have clean restrooms in every floor and so there's not much to worry. Most of the pieces are arranged according to the artist or theme. There's a lot of fun crafts that you can take pictures with but of course I won't spoil the fun. 

2. The Garden

BenCab museum also have a wide and scenic garden where you and your friends can hang out and take more pictures. The weather in Baguio is hard to predict and it usually rains in the afternoon. It is better to go there in the morning or after lunch.

3. The Cafe

The museum also have a café to serve their guests and visitors. Café Sabel offers mainly pastas, pastries, sandwich, and drinks at an affordable price. I did enjoy their blueberry cheesecake and coffee.

Going to BenCab Museum

The museum is located at Asin and is at the left side of the road when you're from town. A piece of advice, the last time I went there (April 2015), the road was under construction so I do recommend you to take a detour along Naguilian road. You can also ride a jeep for a cheaper fee. The jeepney going to Asin is located behind Abanao square mall.

I did enjoy my visit at the museum and I hope you'll have fun too. It's a very nice and cozy place where you can enjoy scenic views, professional craftsmanship, and creative skills. If you're tired of seeing buildings or going to the mall and would like to go some place more quiet then BenCab museum is definitely one where you can go. Thank you for visiting the page and I'm glad to be of help!

Must Watch Movies this June 2015

Upcoming Movies in June 2015 to Watch Out For

The month of May is nearly ending and June is just a week away. Here are the top movies for the month of June that everybody should watch out for. The movies are listed based on the expected release dates. Enjoy!

June 2015 Movies

1. Insidious 3

Yes the next chapter of this horror movie series will be coming in cinemas soon. This time the story no longer revolves on the Lambert family, although the three chapters are related. The Insidious 3 focuses on the story of psychic Elise Rainier and her quest to help a new cast, Quinn Brenner. However, this time Elise is not able to use her natural abilities. How she will help Quinn is what you should watch out for.

2. Entourage
Entourage is a comedy movie that features Vincent Chase (Adrian Grenier) and his friends as they take a tour to the cutthroat world of Hollywood. Other casts include Kevin Connolly, Jerry Ferrara, and Kevin Dillon.

3. Police Story: Lockdown

Waiting for an adventure-action packed movie? Then Police Story: Lockdown is the one for you, featuring Jackie Chan as the main cast of the story. The movie revolves around Police Captain Zhong Wen's (Jackie Chan) fight to save his daughter from her fiancé.
 

 

 

4. Jurassic World (Jurassic Park 4) 3D

Isla Nublar now features a  new and fully functioning dinosaur park which is owned by the Patel Corporation. Owen (Chris Pratt), a member of Jurassic World's on-site staff, conducts behavioral research on the Velociraptors. They tried to create a new attraction in order to full more visitors but then it backfires and so the story goes.

 



 

 

5. Vendetta

Here's another action film this June as Dean Cain and WWE Superstar The Big Show plays main cast in the movie. Mason (Cain) plays a role as a detective who's wife got murdered by a criminal he put away. He deliberately got arrested in order to seek vengeance but the story gets even more action-filled when he gets inside.



 

 

6. Inside Out

This is more of an inspiring and adventurous movie for the family. It's an animated film featuring five emotions - Joy, Anger, Disgust, Fear, and Sadness in the head of a young girl named Riley. This Walt Disney Movie highlights how Riley is guided by her emotions in her everyday life. But then things got messed up as they move on to a new city and her emotions conflict inside her mind.



 

 

7. The Overnight

This one's a romantic comedy about a young couple, Alex (Adam Scott) and Emily (Taylor Schilling), who just moved to Los Angeles. Desperate to make new friends, they agreed to join Kurt (Jason Schwartzman) for a family pizza over his place. But then things gets bizarre and more interesting.

 

8. Manglehorn

This one is a drama film with Al Pacino as the main cast. He's a lonely man who daily obsesses over the choices he made and how he lost the woman of his dreams for his "big job". Wanting to start over, Manglehorn faces a  terrifying moment where his very dark past is revealed.

 

9. Ted 2

Yup, there's a part two of Ted's (Seth MacFarlane) life. It's a comedy sequel but this time Ted is trying to raise a child with his wife. In order to do so, he must first prove that he's a person - well good luck with that.

 



 

 

 

10. Big Game

Onni Tommila plays a role of a  thirteen-year-old  who embarks on a traditional quest. He needs to prove himself by surviving in the wild with just a bow and arrow. But then a crash occurred nearby where he found the President of the United States (Samuel L. Jackson) in the escape pod or Air Force One.  The two are forced to pair up and escape from their hunters and then the quest begins.



5 Foods Proven to Boost Metabolism

Food that Naturally Increase Metabolism

Image Source: FreeDigitalPhotos.net

Metabolism pertains to all of the chemical reactions that occur in the body. There are various reasons that can slow down or speed up one's metabolic rate. What most people go for, is a faster metabolism because it is known to aid and support any weight loss program.

There are several ways of speeding up the body’s metabolism. Exercise has the most dramatic effect on a person's metabolic rate.  However, you can also try other options like the diet-induced thermogenesis if you don't have time for a workout program. Food intake also has a certain effect to the body's metabolism.

Five foods that boost metabolism

After eating a meal, there will be a natural increase in the metabolic rate. This occurs because of chemical processes and heat production involved with digestion, absorption, and storage. Food intake is a dynamic factor that directly increases metabolism.

This is the reason why people who skip meals will eventually have a slower metabolism because they eliminate this dynamic process. Instead of skipping meals, try these food and drinks that can naturally increase metabolism.

1. Caffeine

Image Source: FreeDigitalPhotos.net

There are lots of  clinical trials showing that caffeine does affect the body's metabolism. According to a recent study conducted, people who drank caffeinated beverages had a higher metabolic rate than those who drank decaf.

Coffee offers a maximum of 16% increase in the body’s metabolic rate because of its stimulatory effect  to the sympathetic nervous system. Keep in mind that the caffeine I am referring to are those contained in coffee beans and not the instant coffee version. Also don’t splurge on frappe and other drinks with added sugar and whip cream.

2. Protein

After eating a meal loaded with protein, the metabolic rate naturally increase after one hour. The effect of protein to metabolism can reach a maximum of 30% above the normal. A protein meal can effectively boost your metabolism which can last for 3 - 12 hours.

3. Cinnamon

Image Source: FreeDigitalPhotos.net

Cinnamon is not just a regular spice, it can also help you lose more weight and increase your metabolism. It works by directly affecting the regulation of insulin in your body. Insulin is the hormone which influences the metabolism of fat and carbohydrates. During the process, it also increases the body’s metabolic rate and energy expenditure. One-fourth to one teaspoon of cinnamon can significantly increase your metabolism by 20 percent.

4. Green Tea

Green tea is loaded with antioxidants that reduce free radicals in the body. It also contains catechin which is the active ingredient that is responsible in boosting metabolism. Nutritionists explain that catechin works by promoting fat oxidation and enhancing thermogenesis. It also helps promote and maintain weight loss by improving digestion. Drinking three cups of green tea can boost metabolism by 10 percent.

5. Red Chili Pepper

Image Source: FreeDigitalPhotos.net

Red chili pepper and ginger are spices that can speed up metabolism. According to the New York Times, red chili pepper contains capsaicin; this chemical component of chili generates heat in the body. Eating a spicy meal can naturally increase metabolism by eight percent.

One Canadian research claim that appetizers with hot sauce results to fewer food intake throughout the day. This was due to the effect of capsaicin in prolonging one's satiety. Do take caution when eating spicy foods especially on an empty stomach, since it can worsen heartburn and ulcer symptoms.

Summary

Those are the top five foods that can naturally burn fat and boost metabolism. Keep in mind that metabolism is affected by different factors. It is also important to seek expert/medical advice before starting any diet program.

North Haven Spa Pricelist

North Haven Spa Pricelist

North Haven spa is one of the most outstanding spa centers in the city of pines. They offer great services that highlight Cordilleran culture and tradition. Even the design of the spa is Cordillera inspired. Here's a pricelist if you're looking for a list of the spa's services and their corresponding price.

Indigenous Massage

• Gis-gis-to        - Php. 395
• Traditional head massage of Mountain province
• Treatment time: 1 hour
• Git-git-e'         - Php. 350
• Featured back massage of western Mountain province
• Treatment time: 45 mins.
• Tal-talad-tad   - Php. 595
• Traditional body massage of the Cordilleras using gentle and smooth strokes. A relaxing massage which calms the nerves, improves circulation, and reduces stress.
• Treatment time: 1 hr. 30 mins.
• Dagdagay       - Php. 395
• The traditional foot massage which uses massage stick to stimulate the soles of the feet.
• Treatment time: 1 hour

North Haven Spa Body Massage Pricelist

• Hilot                                      - Php. 495
• This uses the traditional healing method. Hilot facilitates the release of lactic acid to promote relaxation and pain relief.
• Treatment time: 1 hour
• Combination Massage          - Php. 450
• Relaxing massage using a combination of shiatsu, Swedish, and Thai massage
• Treatment time: 1 hour
• Hilot with Ventosa               - Php. 595
• Hilot combined with a heat resistant glass to create a vacuum on the back. Ventosa drains toxins and cold energy from the body.
• Treatment time: 1 hour
• Quintessential Spa Massage - Php. 595
• Surrender your mind and body to this massage which uses long strokes and gentle stretches. Designed to ease the body into a deep state of relaxation.
• Treatment time: 1 hr. 30 mins.
• Facial Aromatic Massage     - Php. 595
• A full body massage using combination strokes working towards the face to reveal a youthful glow. This full body massage is followed by a natural facial cleansing.
• Treatment time: 1 hr. 30 mins
• Aroma Therapy Massage      - Php. 595
• A gentle massage which uses natural oils to bring balance and harmony to the mind, body, and spirit. The aroma of the essential oils brings relaxation and balance.
• Treatment time: 1 hour
• Hot Stone Massage               - Php. 695
• Smooth metamorphic stones strategically placed on the body combined with an oil massage. The stones are known for their heat retention capabilities, they bring relief to stiff and sore muscle. It also pushes away congestion and inflammation.
• Treatment time: 1 hr. 45 mins.
• North Haven Spa Signature Massage - Php. 795
• Signature massage which uses long strokes and gentle stretches. Designed to ease the body into a deep state of relaxation
• Treatment time: 2 hours
• Mountain Herbal Compress   - Php.695
• An ideal treatment to ease aches and pain. The body is compressed with natural and therapeutic herbs.
• Treatment time: 1 hr. 45 mins.

 

Body Scrubs

• Baguio strawberry scrub        - Php. 795
• Benguet coffee scrub             - Php. 795
• Cordillera rice scrub              - Php. 795
• Whitening scrub                    - Php. 795
• Baguio ginger package          - Php. 995
• Euphoric lemon grass scrub  - Php. 995
• Fresh Green tea body scrub   - Php. 995

North Have Spa Package

• Baguio Bliss package
• Cordillera rice scrub or Benguet coffee scrub
• w/ Facial
• w/ Dagdagay (foot therapy)
• Treatment time: 3 hours
• Php. 1,500

• Cordillera Bliss package
• Facial or full body massage
• w/ Strawberry foot scrub
• w/ foot massage
• Treatment time: 2 hrs. 30 mins
• Php. 995

• Strawberry Bliss package
• Haven organic strawberry body scrub
• w/ Floral bath
• w/ Strawberry facial
• w/ Aromatic body massage
• w/ complete foot spa and paraffin wax treatment
• Treatment time: 3 hrs. 30 mins.
• Php. 1,900

• Baguio Foot bliss
• All natural foot therapy, scrub, massage, and paraffin
• Treatment time: 1 hr. 45 mins.
• Php. 695

• North Package
• Authentic tribal foot massage
• w/ Traditional head massage
• w/ Indigenous back massage
• Treatment time: 2 hrs. 30 mins.
• Php. 1,400

• Mountain Bliss package
• Coffee/Strawberry body scrub
• w/ Traditional foot massage
• w/ Indigenous head massage
• plus Hilot with Ventosa
• Treatment time: 3 hours
• Php. 1,900

This North Have Spa Pricelist is regularly updated. Thank you for visiting the blog! Hope that you'll have a wonderful spa experience in the city of pines.

Nisce Skin 'N Face Pricelist

Nisce Skin 'N Face Clinic

Nisce skin 'n face clinic has a wide variety of services. Here's a list of the latest services and their corresponding price as of 2015.

Nisce Facial Services/Pricelist

• Anti Aging Facials
• Deep Cleansing Seaweed Facial               - 399
• Hydrating Facial                                       - 550
• Q10 Revitalizing Facial                            - 550
• Fortifying Gold Mask                               - 550
• Mattifying Facial w/ Tea Tree Mask                  - 650
• Nisce Men's Facial w/ Sensitive Repair Mask   - 550
• Anti Acne Nisce Facials
• with Anti - Acne Calming Mask              - 399
• with Tea Tree Mask                                 - 650
• Extra Whitening Facials
• with Vitamin C Mask                               - 650
• with Arbutin Facial Mask                         - 550
• Face Time (w/ mask, eye patch, & massage)     - 750
• Nisce Premium Detox Whitening Facial            - 5,000
• Nisce Premium Detox Anti Aging Facial           - 5,000

Total Skin Rejuvination Treatments/Pricelist

• Nisce Photo Remodeling Light & Heat Energy (LHE) w/ Facial     - 1,500
• with Hydrating Mask                               - 1,800
• with Diamond Peel                                  - 2,300
• w/ Hydrating Mask & Diamond Peel      - 2,500
• Neck LHE                                                - 1,300
• IPL with Acne Clearance and Intensive Facial Cleaning                  - 5,000
• Total Facial Rejuvenation                                 - 5,000
• Facial Veins Reduction                                     - 2,000
• Permanent Hair Removal                                  - Starts at 1,950
• Lightening Dark Spots  & Age Spots               - Starts at 5,000

Nisce Collagen Remodelling

• Collagen Remodelling Infrared for Acne Scars & Wrinkles             - 8,000

Nisce Skin Whitening, Body & Bleaching

• Bleach Underarm Whitening Treatment          - 450 per session
• Underarm Treatment for Excessive Sweat      - 500 per session
• Back Cleaning with Whitening                        - 800 per session
• Whole body Scrub w/ Whitening Body Mask - 1,800 per session

Spa Services

• Swedish Massage
• Back                           - 299
• Whole Body               - 399
• Shiatsu Massage
• Back                           - 299
• Whole Body               - 399
• Combination of Swedish, Shiatsu, & Thai
• Back                           - 299
• Whole Body               - 399
• Lotus Massage
• Back                           - 299
• Whole Body               - 399
• Dead Sea Salt Scrub w/ Massage - 599

Dermatologic Services

• Pimple injection                  - 100 per pc
• Glutathione injection          - 2,500   5shots at 11,000
• Wart Removal                     - Starts at 3,000
• Alopecia injection               - Starts at 500
• Syringoma Removal           - Starts at 6,000

Nisce Slimming Services/Pricelist

• Radiage RF
• Whole face                       - 2,500
• Neck                                 - 2,500
• Nisce Contour (Multipolar RF)
• Face                                  - 3,000
• Neck                                 - 3,000
• Tummy                             - 5,000
• Arms                                 - 3,500
• Legs                                  - 3,500
• Non-Surgical Cavitalipo/Slimming
• Tummy                             - 5,000
• Arms                                 - 5,000
• Legs                                  - 5,000

Best Methods to Boost Recovery after Workout

How to Boost Recovery after Workout

You might have heard of different ways on how to recover after training or workout. Exercise and physical activity are essential for overall fitness. However, recovery is also important for health and general wellbeing.

Recovery is vital in any training program because insufficient recovery could lead to further muscle injury. Here are the common methods to recover after a training or workout.   

Image source: FreeDigitalPhotos.net

Best methods to boost recovery after your workout:

1.    Stretching

In the cool down phase of your workout, it is very important to do stretching coupled with deep breathing exercise. The combination of the two enhances the entry of more blood and oxygen to the sore muscles. Another benefit of stretching is that it also promotes the release of tension after exercise. Yoga is also a good form of stretching and it includes big muscle groups. Doing yoga at least twice a week supports recovery and prevents injury.

Image source: FreeDigitalPhotos.net

2.   The hot-and-cold therapy

Temperature based therapy is one of the most effective method to boost recovery after your workout. Ice or cold compress is best for reducing swelling or inflammation. Cold compress is ideal for local muscle aches and is only recommended in the immediate recovery phase.

There are also experts who recommend other methods like contrast temperature therapy or sauna. The contrast temperature therapy basically alternates hot and cold water baths. According to a study published in the Journal of Science and Medicine, contrast temperature water therapy significantly reduces recovery time because it directly affects the lactic acid levels in the blood.

3.   Anti-inflammatory medications or pain relievers

Anti-inflammatory medications or pain-relievers are helpful in speeding up muscle recovery. During exercise, the body releases inflammatory mediators as a response to the heavy physical activity. That is why taking anti-inflammatory medications are helpful for recovery especially after you work out. It also reduces swelling, pain, and soreness.

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4.   Nutrition & Hydration

A body that is properly nourished and hydrated recovers faster and is less prone to injury. Hydration allows the cells to recover after an intensive workout and after losing body fluid and electrolytes from sweat. Proper diet loaded with protein and vitamins are also helpful during the recovery phase. Protein and vitamins work by assisting in cellular repair and strengthening the muscles and other body structures.

5.   Stay active.

Active methods would involve light activities and gentle range of motion movements to promote nutrient transport. This also helps in the removal of waste products from the body. According to experts, staying active helps the muscles refuel faster. Staying on bed for prolonged periods is not recommended because your body will not adjust to the change in physical activity. As a result, you’ll eventually feel the same muscle ache and soreness the next time you get back into training.

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Natural Remedies for Ovarian Cyst

10 Natural Remedies for Ovarian Cyst

Ovarian Cyst Overview

Ovarian cysts are abnormal tissue growths occurring in one or both ovaries. They resemble fluid filled sacs that can have different size. Although most of the ovarian cysts tend to resolve spontaneously, some of the ovarian cysts persist through time causing signs and symptoms. In some patients, their ovarian cyst can become so large that it causes ovarian torsion.

Persistently large ovarian cysts can also cause compressive symptoms to the adjacent organs like the bowel and bladder. Large ovarian cysts are prone to rupture causing severe ovarian damage. There are various natural treatments for ovarian cyst offering relief of symptoms.

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Natural Remedies for Ovarian Cyst

1. Watchful Waiting
Ovarian cysts that are diagnosed are mostly benign conditions. Most ovarian cysts would resolve spontaneously with few signs and symptoms. Thus waiting for the ovarian cyst to naturally disappear is an acceptable treatment option. Watchful waiting is termed as a treatment hoping that the ovarian cyst will disappear through time. Medical treatment is advised for enlarging ovarian cyst occurring for more than three months. Watchful waiting requires constant monitoring of the ovarian cyst.

2. Herbal Teas
Herbal teas provide a lot of therapeutic benefits to the body. Herbal teas contain xanthine substances which produces a relaxing and soothing effect. Herbal teas can calm the body thereby relieving pain and discomfort. Herbal teas are also natural antioxidants which improve blood circulation and enhance elimination of toxin from the body. Regular intake of herbal tea can help in treating the ovarian cyst naturally.

3. Warm Compress.
Warm compress are widely known to relieve symptoms of pain and discomfort caused by ovarian cyst. Warm compress improves blood circulation to the painful area by dilating the blood vessels. Warm compress successfully lessen inflammation in the affected area. It enhances the disappearance of the ovarian cyst and improves the healing process of the ovaries. A warm bath or a hot shower can also help in treating the ovarian cyst naturally.

4. Eat foods rich in fiber
Changes in the diet can relieve the signs and symptoms of ovarian cyst. A high fiber diet is encouraged for women with ovarian cysts. Fiber has the ability to attract toxins from the body. A low fat diet is also preferred for women with ovarian cysts. Processed food should be eliminated in the diet. You should also have adequate food intake to help cleanse the body of certain impurities that contributes to the ovarian cyst. Other studies have shown that a vegetarian diet can shrink the ovarian cyst.

5. Therapeutic oils and massage.
There are various herbal oils in the market that can help treat the ovarian cyst naturally. Herbs can either be ingested or applied topically to the affected area. Herbal oils are used to massage the affected area in the ovaries. Massage needs a certain amount of pressure that can relieve the signs and symptoms of ovarian cysts. Too much pressure is not recommended because it could worsen the pain.

Massaging the area has a calming and relaxing effect to the body that can reduce inflammatory processes. The therapeutic effect of massage in the body can enhance blood circulation and elimination of toxins from the body. Further, massage provides therapeutic warmth that can help treat the ovarian cyst naturally.

6. Maintain a healthy weight

Women who are obese or overweight have a high production of estrogen because of the excessive fat synthesis in the body. Increased estrogen production causes abnormality in the hormonal balance between estrogen and progesterone. Women should have a body weight that is within normal range to maintain the balance between estrogen and progesterone. Weight loss is a helpful natural remedy for obese women with ovarian cyst.

7. Vitamins and food supplements

Vitamins can also help the body eliminate the ovarian cyst. Diindolylmethane supplement is a natural remedy that is readily available and accessible in the market. Vitamins and supplements like Diindolylmethane works by maintaining the balance between estrogen and progesterone within the body. Diindolylmethane has the ability to dissolve and eliminate excessive levels of estrogen. Vitamins and food supplements are also found in nutritious foods. Fruits and vegetables can also prevent the formation of ovarian cysts in the future.

8. Choose organic dairy products

Meat from chicken and cows are usually injected with exogenous estrogen. Eating chicken and cow meat will result to cumulative buildup of excess estrogen that can cause the formation of an ovarian cyst. Organic dairy products like milk, cheese, and meat are preferred to avoid ingesting excessive estrogen. Increased growth hormones in the body will likewise cause ovarian cyst development because it has the same structure with estrogen.

9. Avoid soy and soy derivatives

Soy derived products are rich in phytoestrogen, an exogenous source of excess estrogen. After phytoestrogen is absorbed in the body, it will be synthesized and broken down to more estrogen. Eating soy derived products will increase the levels of estrogen in the body that can cause the development of ovarian cyst.

10. Use proper food storage

Avoid using containers or food storages that are made up of plastic. Plastic in food storages contain several harmful chemicals that have the same structure with estrogen. Avoiding food containers made of plastic will lessen the risk of ovarian cyst development. Chemicals contained in the plastic act as an artificial estrogen which is harmful for the ovaries. Avoiding plastic containers is a natural remedy to treat and prevent ovarian cysts.