How to Choose Between Sunscreen versus Sunblock

Factors to Consider when Choosing a Sunblock

Summer is not yet over, recent weather forecast show that the summer heat is still on. Aside from beating the high temperature and staying hydrated, it is also important to protect your skin from the harmful UV rays of the sun especially when you're going out or planning for a summer vacation.

Those who will be staying under the sun for longer periods will need a stronger sun protection cream like sunblock or sunscreen. Both can shield you from UV rays but they work in different ways. Read through the article to know the difference of sunblock from sunscreen and other important factors to keep your skin healthy.

Image Source: FreeDigitalPhotos.net

1. Types of ultraviolet radiation

UVA and UVB are the two types of ultraviolet radiation that can harm the skin. With prolonged exposure, these ultraviolet radiation promotes premature skin ageing and increases one's risk of having skin cancer.

UVA penetrates deep into the skin and is responsible for wrinkling and skin sagging. It causes premature skin ageing and supports the effect of UVB towards cancer formation. UVB on the other hand is more intense on the superficial layer of the skin. This is the one which causes redness or sunburn.

2. The right sun protection

Sunscreens are usually interchanged with sunblock but they are different terms. Sunscreen absorbs UV rays and diffuses it to the skin. It contains chemical ingredients that creates a thin film on the skin to reduce the harmful effect of UVB rays. Others say that it converts the UV rays into less damaging radiation.

Sunblock works by making a physical barrier rather than a chemical one mentioned previously. Sunblock creates a thick film which acts as a barrier which can actively block both UVA and UVB rays. They offer a higher degree of sun protection compared to sunscreens. According to the American Melanoma Foundation, sunblock is a better option because of its broader action.

• If the product label do not include the type of sun protection, you can look at the ingredients to distinguish sunblock from sunscreens. Sunblock contains zinc oxide and titanium dioxide while sunscreens do not.  
• Creams, lotions, and sprays are equally effective so you don't have to worry about those.
• If you're going to stay under the sun for longer duration, sunblock is a better option. Sunblock is also best for those who have sensitive skin since it physically blocks the entry of ultraviolet radiation.

3. Application & exposure time

Sunblock are immediately effective right after application because of the physical barrier made by the ingredients. If you opt for sunscreens, you need to wait for at least 20 minutes before it could take effect. That's why it is usually advised to apply sunscreen in the morning or before going outdoors.

Water resistant sunscreens lose effectiveness after 40 minutes of exposure, while waterproof sunblock start to lose effectiveness after 80 minutes of exposure. Reapply often especially after swimming or heavy perspiration. Also, be sure follow the product's directions for reapplication.

4. SPF - Sun Protection Factor

The sun protection factor (SPF) denotes the product's ability to block UV rays.  Most Dermatologists recommend an SPF of at least 30 to ensure adequate sun protection. Choosing a product with an SPF of 30-50 is ideal since an SPF of more than 50 is actually no longer beneficial. Keep in mind that the SPF do not equate with the protection time, for example:

• SPF 15: 94% protection
• SPF 30: 97% protection
• SPF 45: 98% protection

Reference:

• AMF. Facts About Sunscreen. American Melanoma Foundation. Retrieved 26 May 2015 from http://www.melanomafoundation.org/prevention/facts.htm 
• No Author. Sunscreens Explained. Skin Cancer Foundation. Retrieved 26 May 2015 from http://www.skincancer.org/prevention/sun-protection/sunscreen/sunscreens-explained.

BenCab Museum

Baguio City Where To:

BenCab Museum

BenCab museum is  one of the most recommended tourist spots here in Baguio City. If you're up to some mind relaxation and rejuvenation, why not visit the museum which is located along Km. 6 Asin Road, Tadiangan, Tuba, Benguet.

It features the talent of local and national artists in the country. You can also find Cordilleran inspired crafts like wooden carvings and the like. A lot of tourists loved their stay at the museum and so this is a place where you should go when you're in Baguio.

Give it a try before you judge the place. I'm also not into arts and those kind of stuff but I had fun when we went there. They feature a lot of crafts, arts, paintings, and photographs that will surely entertain you and make you want to make a masterpiece of your own! There are three main parts of the museum that you can go to:

1. The Artworks

Before you can take a tour at BenCab museum there's an entrance fee of Php 100 per person. The place is clean and peaceful. They also have clean restrooms in every floor and so there's not much to worry. Most of the pieces are arranged according to the artist or theme. There's a lot of fun crafts that you can take pictures with but of course I won't spoil the fun. 

2. The Garden

BenCab museum also have a wide and scenic garden where you and your friends can hang out and take more pictures. The weather in Baguio is hard to predict and it usually rains in the afternoon. It is better to go there in the morning or after lunch.

3. The Cafe

The museum also have a café to serve their guests and visitors. Café Sabel offers mainly pastas, pastries, sandwich, and drinks at an affordable price. I did enjoy their blueberry cheesecake and coffee.

Going to BenCab Museum

The museum is located at Asin and is at the left side of the road when you're from town. A piece of advice, the last time I went there (April 2015), the road was under construction so I do recommend you to take a detour along Naguilian road. You can also ride a jeep for a cheaper fee. The jeepney going to Asin is located behind Abanao square mall.

I did enjoy my visit at the museum and I hope you'll have fun too. It's a very nice and cozy place where you can enjoy scenic views, professional craftsmanship, and creative skills. If you're tired of seeing buildings or going to the mall and would like to go some place more quiet then BenCab museum is definitely one where you can go. Thank you for visiting the page and I'm glad to be of help!

Must Watch Movies this June 2015

Upcoming Movies in June 2015 to Watch Out For

The month of May is nearly ending and June is just a week away. Here are the top movies for the month of June that everybody should watch out for. The movies are listed based on the expected release dates. Enjoy!

June 2015 Movies

1. Insidious 3

Yes the next chapter of this horror movie series will be coming in cinemas soon. This time the story no longer revolves on the Lambert family, although the three chapters are related. The Insidious 3 focuses on the story of psychic Elise Rainier and her quest to help a new cast, Quinn Brenner. However, this time Elise is not able to use her natural abilities. How she will help Quinn is what you should watch out for.

2. Entourage
Entourage is a comedy movie that features Vincent Chase (Adrian Grenier) and his friends as they take a tour to the cutthroat world of Hollywood. Other casts include Kevin Connolly, Jerry Ferrara, and Kevin Dillon.

3. Police Story: Lockdown

Waiting for an adventure-action packed movie? Then Police Story: Lockdown is the one for you, featuring Jackie Chan as the main cast of the story. The movie revolves around Police Captain Zhong Wen's (Jackie Chan) fight to save his daughter from her fiancé.
 

 

 

4. Jurassic World (Jurassic Park 4) 3D

Isla Nublar now features a  new and fully functioning dinosaur park which is owned by the Patel Corporation. Owen (Chris Pratt), a member of Jurassic World's on-site staff, conducts behavioral research on the Velociraptors. They tried to create a new attraction in order to full more visitors but then it backfires and so the story goes.

 



 

 

5. Vendetta

Here's another action film this June as Dean Cain and WWE Superstar The Big Show plays main cast in the movie. Mason (Cain) plays a role as a detective who's wife got murdered by a criminal he put away. He deliberately got arrested in order to seek vengeance but the story gets even more action-filled when he gets inside.



 

 

6. Inside Out

This is more of an inspiring and adventurous movie for the family. It's an animated film featuring five emotions - Joy, Anger, Disgust, Fear, and Sadness in the head of a young girl named Riley. This Walt Disney Movie highlights how Riley is guided by her emotions in her everyday life. But then things got messed up as they move on to a new city and her emotions conflict inside her mind.



 

 

7. The Overnight

This one's a romantic comedy about a young couple, Alex (Adam Scott) and Emily (Taylor Schilling), who just moved to Los Angeles. Desperate to make new friends, they agreed to join Kurt (Jason Schwartzman) for a family pizza over his place. But then things gets bizarre and more interesting.

 

8. Manglehorn

This one is a drama film with Al Pacino as the main cast. He's a lonely man who daily obsesses over the choices he made and how he lost the woman of his dreams for his "big job". Wanting to start over, Manglehorn faces a  terrifying moment where his very dark past is revealed.

 

9. Ted 2

Yup, there's a part two of Ted's (Seth MacFarlane) life. It's a comedy sequel but this time Ted is trying to raise a child with his wife. In order to do so, he must first prove that he's a person - well good luck with that.

 



 

 

 

10. Big Game

Onni Tommila plays a role of a  thirteen-year-old  who embarks on a traditional quest. He needs to prove himself by surviving in the wild with just a bow and arrow. But then a crash occurred nearby where he found the President of the United States (Samuel L. Jackson) in the escape pod or Air Force One.  The two are forced to pair up and escape from their hunters and then the quest begins.



5 Foods Proven to Boost Metabolism

Food that Naturally Increase Metabolism

Image Source: FreeDigitalPhotos.net

Metabolism pertains to all of the chemical reactions that occur in the body. There are various reasons that can slow down or speed up one's metabolic rate. What most people go for, is a faster metabolism because it is known to aid and support any weight loss program.

There are several ways of speeding up the body’s metabolism. Exercise has the most dramatic effect on a person's metabolic rate.  However, you can also try other options like the diet-induced thermogenesis if you don't have time for a workout program. Food intake also has a certain effect to the body's metabolism.

Five foods that boost metabolism

After eating a meal, there will be a natural increase in the metabolic rate. This occurs because of chemical processes and heat production involved with digestion, absorption, and storage. Food intake is a dynamic factor that directly increases metabolism.

This is the reason why people who skip meals will eventually have a slower metabolism because they eliminate this dynamic process. Instead of skipping meals, try these food and drinks that can naturally increase metabolism.

1. Caffeine

Image Source: FreeDigitalPhotos.net

There are lots of  clinical trials showing that caffeine does affect the body's metabolism. According to a recent study conducted, people who drank caffeinated beverages had a higher metabolic rate than those who drank decaf.

Coffee offers a maximum of 16% increase in the body’s metabolic rate because of its stimulatory effect  to the sympathetic nervous system. Keep in mind that the caffeine I am referring to are those contained in coffee beans and not the instant coffee version. Also don’t splurge on frappe and other drinks with added sugar and whip cream.

2. Protein

After eating a meal loaded with protein, the metabolic rate naturally increase after one hour. The effect of protein to metabolism can reach a maximum of 30% above the normal. A protein meal can effectively boost your metabolism which can last for 3 - 12 hours.

3. Cinnamon

Image Source: FreeDigitalPhotos.net

Cinnamon is not just a regular spice, it can also help you lose more weight and increase your metabolism. It works by directly affecting the regulation of insulin in your body. Insulin is the hormone which influences the metabolism of fat and carbohydrates. During the process, it also increases the body’s metabolic rate and energy expenditure. One-fourth to one teaspoon of cinnamon can significantly increase your metabolism by 20 percent.

4. Green Tea

Green tea is loaded with antioxidants that reduce free radicals in the body. It also contains catechin which is the active ingredient that is responsible in boosting metabolism. Nutritionists explain that catechin works by promoting fat oxidation and enhancing thermogenesis. It also helps promote and maintain weight loss by improving digestion. Drinking three cups of green tea can boost metabolism by 10 percent.

5. Red Chili Pepper

Image Source: FreeDigitalPhotos.net

Red chili pepper and ginger are spices that can speed up metabolism. According to the New York Times, red chili pepper contains capsaicin; this chemical component of chili generates heat in the body. Eating a spicy meal can naturally increase metabolism by eight percent.

One Canadian research claim that appetizers with hot sauce results to fewer food intake throughout the day. This was due to the effect of capsaicin in prolonging one's satiety. Do take caution when eating spicy foods especially on an empty stomach, since it can worsen heartburn and ulcer symptoms.

Summary

Those are the top five foods that can naturally burn fat and boost metabolism. Keep in mind that metabolism is affected by different factors. It is also important to seek expert/medical advice before starting any diet program.

North Haven Spa Pricelist

North Haven Spa Pricelist

North Haven spa is one of the most outstanding spa centers in the city of pines. They offer great services that highlight Cordilleran culture and tradition. Even the design of the spa is Cordillera inspired. Here's a pricelist if you're looking for a list of the spa's services and their corresponding price.

Indigenous Massage

• Gis-gis-to        - Php. 395
• Traditional head massage of Mountain province
• Treatment time: 1 hour
• Git-git-e'         - Php. 350
• Featured back massage of western Mountain province
• Treatment time: 45 mins.
• Tal-talad-tad   - Php. 595
• Traditional body massage of the Cordilleras using gentle and smooth strokes. A relaxing massage which calms the nerves, improves circulation, and reduces stress.
• Treatment time: 1 hr. 30 mins.
• Dagdagay       - Php. 395
• The traditional foot massage which uses massage stick to stimulate the soles of the feet.
• Treatment time: 1 hour

North Haven Spa Body Massage Pricelist

• Hilot                                      - Php. 495
• This uses the traditional healing method. Hilot facilitates the release of lactic acid to promote relaxation and pain relief.
• Treatment time: 1 hour
• Combination Massage          - Php. 450
• Relaxing massage using a combination of shiatsu, Swedish, and Thai massage
• Treatment time: 1 hour
• Hilot with Ventosa               - Php. 595
• Hilot combined with a heat resistant glass to create a vacuum on the back. Ventosa drains toxins and cold energy from the body.
• Treatment time: 1 hour
• Quintessential Spa Massage - Php. 595
• Surrender your mind and body to this massage which uses long strokes and gentle stretches. Designed to ease the body into a deep state of relaxation.
• Treatment time: 1 hr. 30 mins.
• Facial Aromatic Massage     - Php. 595
• A full body massage using combination strokes working towards the face to reveal a youthful glow. This full body massage is followed by a natural facial cleansing.
• Treatment time: 1 hr. 30 mins
• Aroma Therapy Massage      - Php. 595
• A gentle massage which uses natural oils to bring balance and harmony to the mind, body, and spirit. The aroma of the essential oils brings relaxation and balance.
• Treatment time: 1 hour
• Hot Stone Massage               - Php. 695
• Smooth metamorphic stones strategically placed on the body combined with an oil massage. The stones are known for their heat retention capabilities, they bring relief to stiff and sore muscle. It also pushes away congestion and inflammation.
• Treatment time: 1 hr. 45 mins.
• North Haven Spa Signature Massage - Php. 795
• Signature massage which uses long strokes and gentle stretches. Designed to ease the body into a deep state of relaxation
• Treatment time: 2 hours
• Mountain Herbal Compress   - Php.695
• An ideal treatment to ease aches and pain. The body is compressed with natural and therapeutic herbs.
• Treatment time: 1 hr. 45 mins.

 

Body Scrubs

• Baguio strawberry scrub        - Php. 795
• Benguet coffee scrub             - Php. 795
• Cordillera rice scrub              - Php. 795
• Whitening scrub                    - Php. 795
• Baguio ginger package          - Php. 995
• Euphoric lemon grass scrub  - Php. 995
• Fresh Green tea body scrub   - Php. 995

North Have Spa Package

• Baguio Bliss package
• Cordillera rice scrub or Benguet coffee scrub
• w/ Facial
• w/ Dagdagay (foot therapy)
• Treatment time: 3 hours
• Php. 1,500

• Cordillera Bliss package
• Facial or full body massage
• w/ Strawberry foot scrub
• w/ foot massage
• Treatment time: 2 hrs. 30 mins
• Php. 995

• Strawberry Bliss package
• Haven organic strawberry body scrub
• w/ Floral bath
• w/ Strawberry facial
• w/ Aromatic body massage
• w/ complete foot spa and paraffin wax treatment
• Treatment time: 3 hrs. 30 mins.
• Php. 1,900

• Baguio Foot bliss
• All natural foot therapy, scrub, massage, and paraffin
• Treatment time: 1 hr. 45 mins.
• Php. 695

• North Package
• Authentic tribal foot massage
• w/ Traditional head massage
• w/ Indigenous back massage
• Treatment time: 2 hrs. 30 mins.
• Php. 1,400

• Mountain Bliss package
• Coffee/Strawberry body scrub
• w/ Traditional foot massage
• w/ Indigenous head massage
• plus Hilot with Ventosa
• Treatment time: 3 hours
• Php. 1,900

This North Have Spa Pricelist is regularly updated. Thank you for visiting the blog! Hope that you'll have a wonderful spa experience in the city of pines.

Nisce Skin 'N Face Pricelist

Nisce Skin 'N Face Clinic

Nisce skin 'n face clinic has a wide variety of services. Here's a list of the latest services and their corresponding price as of 2015.

Nisce Facial Services/Pricelist

• Anti Aging Facials
• Deep Cleansing Seaweed Facial               - 399
• Hydrating Facial                                       - 550
• Q10 Revitalizing Facial                            - 550
• Fortifying Gold Mask                               - 550
• Mattifying Facial w/ Tea Tree Mask                  - 650
• Nisce Men's Facial w/ Sensitive Repair Mask   - 550
• Anti Acne Nisce Facials
• with Anti - Acne Calming Mask              - 399
• with Tea Tree Mask                                 - 650
• Extra Whitening Facials
• with Vitamin C Mask                               - 650
• with Arbutin Facial Mask                         - 550
• Face Time (w/ mask, eye patch, & massage)     - 750
• Nisce Premium Detox Whitening Facial            - 5,000
• Nisce Premium Detox Anti Aging Facial           - 5,000

Total Skin Rejuvination Treatments/Pricelist

• Nisce Photo Remodeling Light & Heat Energy (LHE) w/ Facial     - 1,500
• with Hydrating Mask                               - 1,800
• with Diamond Peel                                  - 2,300
• w/ Hydrating Mask & Diamond Peel      - 2,500
• Neck LHE                                                - 1,300
• IPL with Acne Clearance and Intensive Facial Cleaning                  - 5,000
• Total Facial Rejuvenation                                 - 5,000
• Facial Veins Reduction                                     - 2,000
• Permanent Hair Removal                                  - Starts at 1,950
• Lightening Dark Spots  & Age Spots               - Starts at 5,000

Nisce Collagen Remodelling

• Collagen Remodelling Infrared for Acne Scars & Wrinkles             - 8,000

Nisce Skin Whitening, Body & Bleaching

• Bleach Underarm Whitening Treatment          - 450 per session
• Underarm Treatment for Excessive Sweat      - 500 per session
• Back Cleaning with Whitening                        - 800 per session
• Whole body Scrub w/ Whitening Body Mask - 1,800 per session

Spa Services

• Swedish Massage
• Back                           - 299
• Whole Body               - 399
• Shiatsu Massage
• Back                           - 299
• Whole Body               - 399
• Combination of Swedish, Shiatsu, & Thai
• Back                           - 299
• Whole Body               - 399
• Lotus Massage
• Back                           - 299
• Whole Body               - 399
• Dead Sea Salt Scrub w/ Massage - 599

Dermatologic Services

• Pimple injection                  - 100 per pc
• Glutathione injection          - 2,500   5shots at 11,000
• Wart Removal                     - Starts at 3,000
• Alopecia injection               - Starts at 500
• Syringoma Removal           - Starts at 6,000

Nisce Slimming Services/Pricelist

• Radiage RF
• Whole face                       - 2,500
• Neck                                 - 2,500
• Nisce Contour (Multipolar RF)
• Face                                  - 3,000
• Neck                                 - 3,000
• Tummy                             - 5,000
• Arms                                 - 3,500
• Legs                                  - 3,500
• Non-Surgical Cavitalipo/Slimming
• Tummy                             - 5,000
• Arms                                 - 5,000
• Legs                                  - 5,000

Best Methods to Boost Recovery after Workout

How to Boost Recovery after Workout

You might have heard of different ways on how to recover after training or workout. Exercise and physical activity are essential for overall fitness. However, recovery is also important for health and general wellbeing.

Recovery is vital in any training program because insufficient recovery could lead to further muscle injury. Here are the common methods to recover after a training or workout.   

Image source: FreeDigitalPhotos.net

Best methods to boost recovery after your workout:

1.    Stretching

In the cool down phase of your workout, it is very important to do stretching coupled with deep breathing exercise. The combination of the two enhances the entry of more blood and oxygen to the sore muscles. Another benefit of stretching is that it also promotes the release of tension after exercise. Yoga is also a good form of stretching and it includes big muscle groups. Doing yoga at least twice a week supports recovery and prevents injury.

Image source: FreeDigitalPhotos.net

2.   The hot-and-cold therapy

Temperature based therapy is one of the most effective method to boost recovery after your workout. Ice or cold compress is best for reducing swelling or inflammation. Cold compress is ideal for local muscle aches and is only recommended in the immediate recovery phase.

There are also experts who recommend other methods like contrast temperature therapy or sauna. The contrast temperature therapy basically alternates hot and cold water baths. According to a study published in the Journal of Science and Medicine, contrast temperature water therapy significantly reduces recovery time because it directly affects the lactic acid levels in the blood.

3.   Anti-inflammatory medications or pain relievers

Anti-inflammatory medications or pain-relievers are helpful in speeding up muscle recovery. During exercise, the body releases inflammatory mediators as a response to the heavy physical activity. That is why taking anti-inflammatory medications are helpful for recovery especially after you work out. It also reduces swelling, pain, and soreness.

Image source: FreeDigitalPhotos.net

4.   Nutrition & Hydration

A body that is properly nourished and hydrated recovers faster and is less prone to injury. Hydration allows the cells to recover after an intensive workout and after losing body fluid and electrolytes from sweat. Proper diet loaded with protein and vitamins are also helpful during the recovery phase. Protein and vitamins work by assisting in cellular repair and strengthening the muscles and other body structures.

5.   Stay active.

Active methods would involve light activities and gentle range of motion movements to promote nutrient transport. This also helps in the removal of waste products from the body. According to experts, staying active helps the muscles refuel faster. Staying on bed for prolonged periods is not recommended because your body will not adjust to the change in physical activity. As a result, you’ll eventually feel the same muscle ache and soreness the next time you get back into training.

Image source: FreeDigitalPhotos.net

   

Natural Remedies for Ovarian Cyst

10 Natural Remedies for Ovarian Cyst

Ovarian Cyst Overview

Ovarian cysts are abnormal tissue growths occurring in one or both ovaries. They resemble fluid filled sacs that can have different size. Although most of the ovarian cysts tend to resolve spontaneously, some of the ovarian cysts persist through time causing signs and symptoms. In some patients, their ovarian cyst can become so large that it causes ovarian torsion.

Persistently large ovarian cysts can also cause compressive symptoms to the adjacent organs like the bowel and bladder. Large ovarian cysts are prone to rupture causing severe ovarian damage. There are various natural treatments for ovarian cyst offering relief of symptoms.

Image source: FreeDigitalPhotos.net

Natural Remedies for Ovarian Cyst

1. Watchful Waiting
Ovarian cysts that are diagnosed are mostly benign conditions. Most ovarian cysts would resolve spontaneously with few signs and symptoms. Thus waiting for the ovarian cyst to naturally disappear is an acceptable treatment option. Watchful waiting is termed as a treatment hoping that the ovarian cyst will disappear through time. Medical treatment is advised for enlarging ovarian cyst occurring for more than three months. Watchful waiting requires constant monitoring of the ovarian cyst.

2. Herbal Teas
Herbal teas provide a lot of therapeutic benefits to the body. Herbal teas contain xanthine substances which produces a relaxing and soothing effect. Herbal teas can calm the body thereby relieving pain and discomfort. Herbal teas are also natural antioxidants which improve blood circulation and enhance elimination of toxin from the body. Regular intake of herbal tea can help in treating the ovarian cyst naturally.

3. Warm Compress.
Warm compress are widely known to relieve symptoms of pain and discomfort caused by ovarian cyst. Warm compress improves blood circulation to the painful area by dilating the blood vessels. Warm compress successfully lessen inflammation in the affected area. It enhances the disappearance of the ovarian cyst and improves the healing process of the ovaries. A warm bath or a hot shower can also help in treating the ovarian cyst naturally.

4. Eat foods rich in fiber
Changes in the diet can relieve the signs and symptoms of ovarian cyst. A high fiber diet is encouraged for women with ovarian cysts. Fiber has the ability to attract toxins from the body. A low fat diet is also preferred for women with ovarian cysts. Processed food should be eliminated in the diet. You should also have adequate food intake to help cleanse the body of certain impurities that contributes to the ovarian cyst. Other studies have shown that a vegetarian diet can shrink the ovarian cyst.

5. Therapeutic oils and massage.
There are various herbal oils in the market that can help treat the ovarian cyst naturally. Herbs can either be ingested or applied topically to the affected area. Herbal oils are used to massage the affected area in the ovaries. Massage needs a certain amount of pressure that can relieve the signs and symptoms of ovarian cysts. Too much pressure is not recommended because it could worsen the pain.

Massaging the area has a calming and relaxing effect to the body that can reduce inflammatory processes. The therapeutic effect of massage in the body can enhance blood circulation and elimination of toxins from the body. Further, massage provides therapeutic warmth that can help treat the ovarian cyst naturally.

6. Maintain a healthy weight

Women who are obese or overweight have a high production of estrogen because of the excessive fat synthesis in the body. Increased estrogen production causes abnormality in the hormonal balance between estrogen and progesterone. Women should have a body weight that is within normal range to maintain the balance between estrogen and progesterone. Weight loss is a helpful natural remedy for obese women with ovarian cyst.

7. Vitamins and food supplements

Vitamins can also help the body eliminate the ovarian cyst. Diindolylmethane supplement is a natural remedy that is readily available and accessible in the market. Vitamins and supplements like Diindolylmethane works by maintaining the balance between estrogen and progesterone within the body. Diindolylmethane has the ability to dissolve and eliminate excessive levels of estrogen. Vitamins and food supplements are also found in nutritious foods. Fruits and vegetables can also prevent the formation of ovarian cysts in the future.

8. Choose organic dairy products

Meat from chicken and cows are usually injected with exogenous estrogen. Eating chicken and cow meat will result to cumulative buildup of excess estrogen that can cause the formation of an ovarian cyst. Organic dairy products like milk, cheese, and meat are preferred to avoid ingesting excessive estrogen. Increased growth hormones in the body will likewise cause ovarian cyst development because it has the same structure with estrogen.

9. Avoid soy and soy derivatives

Soy derived products are rich in phytoestrogen, an exogenous source of excess estrogen. After phytoestrogen is absorbed in the body, it will be synthesized and broken down to more estrogen. Eating soy derived products will increase the levels of estrogen in the body that can cause the development of ovarian cyst.

10. Use proper food storage

Avoid using containers or food storages that are made up of plastic. Plastic in food storages contain several harmful chemicals that have the same structure with estrogen. Avoiding food containers made of plastic will lessen the risk of ovarian cyst development. Chemicals contained in the plastic act as an artificial estrogen which is harmful for the ovaries. Avoiding plastic containers is a natural remedy to treat and prevent ovarian cysts.

Win Over Depression and Move On

Win Over Depression and Move On

 

"People got their own problems to deal with. It's human nature to be vulnerable, an essential part of life."

There are times when people are faced with difficult challenges in their lives. Some are easy to deal with, but there are those that can cause major breakdown. It gets even harder when other factors add to the stress that people are going through. The thing is, you are not alone. As humans, we are vulnerable to our self perceived weaknesses that tinker emotions and cause depression. There is no fixed rule in getting over depression or moving on. It has various degrees from breakups, losing a job, divorce, or loss of a loved one.

Whatever it is that makes you weak or vulnerable, also makes you depressed. But do remember all of these happen because it is a part of life. We never really asked for weakness, rejection, or misery. And no one would ever request for misfortune to happen in their lives. We have to accept it, being vulnerable is a part of life. You will never come to realize that you are strong, if you weren't weak in the first place. And people would never know the value of something, until it is too late and they've already lost.

                         

• Feeling down. According to the Royal College of Psychiatrist, depression could last for months or even years. Their feelings and thoughts cannot be controlled even if they want to. Depressed people will feel extreme sadness that will worsen through time. Whatever the cause of the depression is, people have to acknowledge what they feel so they could process the emotion afterwards.

• Speak up. People who feel depressed need to unclutter their minds. The American Psychiatric Association refers this as Psychotherapy or talk therapy. This will allow expression of vent up feelings. Go to a friend who would likely listen to you rather than giving a lot of advise. Crying is also one of those indirect ways that sad people do to speak up. It is true that sometimes they seek advice, but most of the time what they really want is someone who will listen to them and acknowledge their feelings.

• Redeem yourself. Think of doing yoga once in a while, to meditate and to give yourself space to process the emotions. Drink your favorite beverage in a cozy afternoon. Take a walk in the park and breathe fresh air. Go to a spa and pamper yourself. Whatever it is, do what makes you feel good.

• Focus on what matters. It is easier said that done, but this time, focus on the important things in your life and nothing else. Think of your health, family, love ones, friends, career and all other important things that complete you as a person. These are important elements that psychiatrist and therapist would always emphasize; eat well and sleep well. Learn from a well-known inspirational writer, Ms. Elizabeth Gilbert who wrote the famous novel EAT PRAY LOVE.

• Be patient. People recover from depression in different ways. Some may take a longer time. This is the hardest part, waiting for things to get better. Even with our best efforts to cope up with depression, we still feel like it is not enough. But we have to accept there are things that we certainly cannot control. Healing takes time, do not rush the process, it is better to recover at your own pace. Remember you are not in a battle, but you are making yourself stronger. Let the healing process take its natural course. One thing is for sure, depression will not last forever. The world will help you to be better and braver.

How to Maintain Weight Loss

How to maintain weight loss

Trying to lose weight is already a struggle to go through, especially for a lot of people. Either people don't get effective results or they regain the weight. What most people don't seem to understand is that maintaining weight loss is a different process. The body's metabolism slows down after you have lost weight, it is an adverse effect and a compensatory mechanism. 

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Reasons why people cannot maintain weight loss

Our eating behavior is difficult to change and most people would go back to their unhealthy eating habits after they have reached their target weight. This is one reason why people gain kilos after dieting.

Aside from the psychological aspect, the body also compensate with the significant loss in weight. The body adapts to your new body weight by slowing down your metabolism to protect the body from losing too much weight. 

Isocaloric low-fat diet maintains weight loss

A study published in the Journal of American Medical Association stated that an isocaloric low-fat diet is effective in maintain weight loss. Author Cara explains that people should follow the recommended caloric intake especially after losing weight. Avoid going back to your old eating habit because it will lead to rebound weight gain. The result of the study showed that an isocaloric low-fat diet for one month can prolong your weight loss.

Isocaloric low-fat diet means that people can eat equal amounts of calories from carbohydrate and protein. To follow this diet you need to allot 40% calories from carbohydrates, 40% from proteins, and 20% from fats. This calorie distribution is basically hassle-free and easy to follow.

It also allows your body to recover from the severe food restriction. A lot of articles talk about how to start a diet program but only few would actually inform dieters on how to properly end the program. In exercise, there is a "cool down" phase to let the muscle cope with the workout. Dieting is the same, you also need to follow a regimen which allows your body to adjust with your new weight. 

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Seven Money Saving Tips

Seven Money Saving Tips

Spending more than your salary or income could cause a lot of stress. Try these tips to help you save more for a vacation, trip, or a special occasion. These seven ways of saving money are simple to do and is suitable for most people.

 

Money Saving Tips:

1. Set a goal

Setting a goal keeps you motivated to save. Plan ahead and consider an attainable yet challenging goal. Think of how much you need to save for a specific length of time. Stay motivated and work in order to attain your goal.

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2. Make the most out of your investment.

Do you have the habit of buying shoes, bags, clothes, or gadgets on a regular basis? Before purchasing another item, think of the last time you invested and if you already enjoyed your money's worth. 

Keep in mind that the value of these items will depreciate later on. Learn to appreciate the value and worth of each item and make the most out of the investment you made.

3. Pay your bills and debts FIRST.

Start budgeting and plan wisely for your next payday.  Prioritize bills and debts first if you already have enough money. You surely wouldn't want interest rates piled up or debts accumulated.

Know your priorities and budget your money wisely. Think of the money you paid for interest rates and penalty fees that were supposed to be spent for yourself.

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4. Do the work.

You need a furniture fixed or a research paper done. Some people would resort on hiring other people to do the job. This habit will drain your resources in the long run. Doing the work yourself will demand time but will help you save more money. In this case, you have to weigh which resource you can sacrifice, is it time or money?

To help you decide, you can ask yourself first, 'Can I work on the research paper this weekend?' 'Can I fix it myself?' It would be very helpful to try and work on the task. You'll never know you could be good at getting things done and fixing.

5. Your "needs" versus your "wants".

The next time you go shopping, pause for a moment and think carefully if you really need the item. Do you really need it now or can you wait for the item to go on sale? 

Contemplate on your wants without sacrificing your needs. If you prioritize your wants first, you will eventually spend more to balance with your daily needs.

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6. Stick to your goal and win over sales-talk.

As a customer, you already know what you want to purchase. This is a cliché, but be aware of the so called "sales-talk" or "business-talk." A staff or salesperson attending to you have a certain sales quota to reach.  

They would often offer items you didn't ask for. After that, they will do more convincing talks so you'd purchase the item. Once you get home, you might regret your decision of buying an item you don't really need.

7. Discipline yourself.

This is a crucial and difficult part of saving -  Discipline. Always have a goal in mind and think of the investment you are saving for like the house, car, or your next vacation.

Have a different mindset, if you want to save then work for your goal. You won't be able to save, when you really don't plan and work for it.